Worried that your clients are not getting enough water to fuel their workouts? Don't be, says a new report issued by the National Academies of Sciences' Institute of Medicine. The vast majority of healthy people apparently meet their daily hydration requirements simply by paying attention to how thirsty they are! Equally surprising to some may be the report's finding that beverages other than water–such as coffee, tea, colas and even moderate amounts of alcohol–can contribute to total water intake.
Fortifying grain products with folic acid was originally intended to reduce the incidents of birth defects. Now a new study indicates that folic acid fortification may also have a considerable effect on cardiovascular disease, preventing an estimated 31,000 deaths from stoke and 17,000 deaths from heart disease each year.
Don't be surprised if the next time you are in a fast-food restaurant you are asked this question: "Want a pedometer with that?" McDonald's Corp. recently announced that it is introducing a new line of Go Active™! adults Happy Meals as part of its ongoing Balanced Lifestyles Platform.
Borrowing on the success of its Happy Meals for kids, the company’s latest offering for big people consists of a salad, bottled water, and a pedometer to “promote walking and well-being.” This new move is part of a campaign
Fish and shellfish are a rich source of high-quality protein, are low in saturated fat and contain healthy omega-3 fatty acids. That's why the AHA encourages adults in the general population to consume fish two to three times per week.
However, nearly all fish and shellfish contain traces of mercury, which can harm unborn babies and young children. To address this concern, the U.S. Environmental Protection Agency (EPA) and
According to the American Dietetic Association (ADA) and the Dietitians of Canada, in the year 2000, 4 percent (%) of Canadian adults and 2.5% of the U.S. adult population consumed a vegetarian diet, defined as one that did not include meat, fish or fowl (ADA 2003). Slightly fewer than 1% said they followed an even stricter vegan diet, meaning they consumed no animal products at all (ADA 2003).
Source: Health (January–February 2004).
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According to a study in the December 2003 issue of the Journal of the American Dietetic Association, children can reduce their body fat by 0.4% by simply adding one 8-ounce glass of skim milk or an 8-ounce serving of yogurt to their existing daily calcium intake. Doing so is also likely to decrease kids’ daily consumption of carbonated beverages. The researchers recommended that “attempts to increase dietary calcium focus on low-fat, calcium-rich foods.”a breakfast
a day keeps cavities away
Children who regularly skip breakfast are far more likely to have dental cavities, according to a recent study published in the Journal of the American Dental Association. Interestingly, the risk of cavities was just as great for affluent children as it was for kids who were poor and had little access to dental care. In fact, children from affluent families who skipped breakfast were almost three times more likely to get cavities as their well-to-do counterparts who did eat breakfast, the researchers found.
how to limit your
exposure to mad cow disease
With the first case of mad cow disease (bovine spongiform encephalopathy, or BSE) uncovered in the U.S. recently, several organizations have released recommendations to help consumers make informed decisions. Here are answers to some of the most commonly asked questions about BSE: