As more and more schools offer hot dogs, pizza and nachos for lunch, conscientious parents are seeking more nutritious alternatives for their kids. Packing healthy lunches can be the solution, but the task has to be quick and easy for time-crunched adults. Furthermore, the meals must be kid-friendly. If your clients include concerned parents, overweight children or both, pass along these tips from registered dietitian Nancy Teas of San Diego.
Comparative Effects of Four
Dietary Programs on Weight Loss
and Coronary Risk Factors
Fleming, R.M. 2002. The effect of high-, moderate- and low-fat diets on weight loss and cardiovascular disease risk factors. Preventive Cardiology, 5 (3), 110-8.
Remind your clients not to do any strength training when it’s extremely hot, even if they drink plenty of water. In a study published in the August 2002 issue of the Journal of Strength and Conditioning Research, Australian researchers Andrew Hedley, Mike Climstein and Ross Hansen concluded that, dehydration aside, “acute heat exposure is detrimental to muscular endurance.”
Led by a deep-fried version of the Twinkie, a fad of deep-fried desserts has swept across the country. This wave of decadence reinforces the need to communicate to clients the importance of resisting such temptations, however attractive or “innovative” they may be.
Are you confused about whether or not alcohol can be good for your health? No wonder. One day, you read that red wine is beneficial. The next day, you hear that all alcohol consumption is bad. What’s the deal?
According to IDEA contributing editor Susan Kundrat, MS, RD, LD, the issue
is blurry. To help you make sense of it, Kundrat—owner of Nutrition on the Move, a sports and wellness nutrition consulting business in Urbana, Illinois—provides a few insights:
Arming the Immune System Through Diet
Certain nutrients can help fortify immune function to fight the war against infection and disease.
BY JENNA BELL-WILSON, MS, RD, LD
he human immune system is a complex network of highly skilled warriors working together to rid the body of foreign offenders. Each component within this system acts in tandem with the others to protect and defend the body by ...
o you have--or want to avoid--high cholesterol? Last year, when the National Institutes of Health (NIH) issued new criteria for categorizing cholesterol levels as healthy or unhealthy, many more Americans suddenly found themselves in the high-cholesterol category. The good news is that exercise can help. Fitness experts Chantal A. Vella, MS, and Len Kravitz, PhD, of the University ...
H e r e ' s t o Yo u r H e a l t h -- or Not?
Is red wine good for the heart? Does heavy drinking raise blood pressure or increase the risk for cancer? Should diabetics abstain? All the recent conflicting reports on alcohol and health are enough to drive you to drink!
Open any newspaper lately and it seems there is yet another new report on the health benefits or hazards of drinking alcohol....
By providing sound direction, good food sources and a nurturing environment, parents can help ensure that teens make healthy dietary decisions now and develop good eating habits that last a lifetime. To offer your teens optimal support with their nutrition, use these tips from Jenna A. Bell-Wilson, MS, RD, LD, consultant for New Mexico Sports and Wellness in Albuquerque and Southwest C.A.R.E. Center in Santa Fe.