For years you’ve been hearing that you should eat a diet high in carbohydrates. Now you’ve heard the opposite—that protein is king—from doctors, researchers and the media alike. What’s the straight answer? Can popular high-protein diets like the Atkins diet help you lose weight? Get the facts below from Amy Paturel, MS, MPH, nutrition consultant, educator and counselor.
Sick of all the hype over “miracle” weight loss diets? Looking for an eating style that is easy to follow, is heart protective and tastes good? Consider the merits of the Mediterranean diet. Get the scoop on this classic diet with tips below from Cathy Leman, RD, LD, ACE-certified personal trainer and owner of NutriFit, a nutrition counseling/ consulting and in-home personal training business in Glen Ellyn, Illinois.
We’ve all been told that what we eat for breakfast can have a profound effect on our energy levels for the rest of the day. Now the American Institute for Cancer Research (AICR) is calling for Americans to rethink their breakfast choices in order to get the nutrients needed to ward off serious diseases, such as cancer, stroke and heart disease.
Are any of your clients interested in supplementing with creatine? Then they should know about the new testing done by ConsumerLab.com, an independent evaluator of products that affect health and nutrition. The tests found problems with the majority of creatine products sold in liquid, effervescent and chewable forms. No problems were found in the standard powder products.