When the weather turns cold, many smart cooks turn to the comfort and convenience of their crock pot for hearty, healthy, one-dish meals. According to a study by Betty Crocker Kitchens, 80 percent of American households owned a slow cooker in 2002.
1⁄2 cup chopped onion
1 teaspoon (tsp) olive oil
1⁄2 cup thinly sliced celery
1⁄2 cup thinly sliced carrot
1 tsp finely chopped garlic
1 can (28 ounces)
diced tomatoes in juice
2 1⁄2 cups water
1 tsp dried oregano
1 tsp dried basil
1⁄2 tsp dried cumin
salt and freshly ground pepper to taste
1 can (15 ounces) white
(cannellini or Great Northern) beans,
rinsed and drained
Researchers may have uncovered a seemingly small behavior that could make a big difference in childhood weight gain: starting the day with a simple, ready-to-eat cereal. According to a study in the Journal
Sweet news for parents trying to help their kids cut back on sugar: A leading candy manufacturer has announced plans to reduce the number of calories and sugar in some of its most popular candy offerings. Innovative Candy Concepts, makers of Too Tarts Sour Blast® and Xtra Sour Goo®, is lowering calories in its candy line by up to 60%, according to a report in USA Today. The company is also reducing sugar content by replacing sugar with a fruit juice concentrate.
Does your car practically steer itself to the nearest fast-food joint when you’re driving home from work? Are you on a first-name basis with the counter staff at your local hamburger haven? If so, take comfort in the fact that you’re not alone in the fast-food lane. These days, we’re all short on time and suckers for a quick meal—your clients included.
In a 1984 snapshot taken as he crossed the finish line of a half marathon, 40-year-old Peter Larson looked “lean and mean” at 162 pounds. Now, 20 years later, Larson weighs in at 192 pounds. So what’s changed? For Larson, like millions of aging Baby Boomers who are losing the battle of the bulge, caloric intake no longer matches energy expenditure.
At a time when everything from sport utility vehicles to hamburgers comes “supersized,” the notion that less is more may seem out-of-date to some Americans. But when it comes to calories, eating fewer just might be a prescription for a longer, healthier life. Learn about the theory and research behind calorie restriction from Jenna A. Bell-Wilson, PhD, RD, LD, and assistant professor of medical dietetics at Ohio State University.
Women are at unique risk for certain nutrition-related diseases and conditions. Many of these diseases and conditions are caused by unhealthy lifestyle behaviors that may be preventable if women are given correct advice and information. To assist health professionals in educating this group about healthful eating habits and other lifestyle choices, the American Dietetic Association (ADA) and the Dietitians of Canada have released a new Position Paper on nutrition and women’s health.
Food industry experts are in agreement:
Low-carb products equal high sales. And manufacturers who are still hawking high-carb foods, such
as pasta, are starting to feel the pinch. According to some estimates, sales of pasta are down 7% across North America this year, while shares of Krispy Kreme doughnuts (once the darling of the food set) have lost a third of their value since May.