Sick of all the hype over “miracle” weight loss diets? Looking for an eating style that is easy to follow, is heart protective and tastes good? Consider the merits of the Mediterranean diet. Get the scoop on this classic diet with tips below from Cathy Leman, RD, LD, ACE-certified personal trainer and owner of NutriFit, a nutrition counseling/ consulting and in-home personal training business in Glen Ellyn, Illinois.
We’ve all been told that what we eat for breakfast can have a profound effect on our energy levels for the rest of the day. Now the American Institute for Cancer Research (AICR) is calling for Americans to rethink their breakfast choices in order to get the nutrients needed to ward off serious diseases, such as cancer, stroke and heart disease.
Are any of your clients interested in supplementing with creatine? Then they should know about the new testing done by ConsumerLab.com, an independent evaluator of products that affect health and nutrition. The tests found problems with the majority of creatine products sold in liquid, effervescent and chewable forms. No problems were found in the standard powder products.
You may have found that the Food Guide Pyramid serves as a handy tool to explain the basics of healthy eating to your clients. But note that the times are “a’changin’” and the U.S. Department of Agriculture (USDA) is going along with the times by revamping the guidelines on which the pyramid is based, to make sure they reflect the latest scientific and medical knowledge. Currently in the revision process, the new guidelines are slated to be published in winter 2005.