If you regularly take herbals and dietary supplements, it may be time to reevaluate why you take them and what the potential cost to your health could be. New research published in Hepatology (doi: 10.1002/hep.27317),
a journal of the American Association for the Study of Liver Diseases, shows that liver injury caused by herbals and dietary supplements increased from 7% to 20% in a U.S. study group over a 10-year period.
It’s interesting to think that in a world where crowdsourcing didn’t formally exist in the vernacular less than a decade ago, we are applying the practice these days to keep tabs on our eating, among other things.
Hear this! A recent study from Brigham and Women’s Hospital shows that consumption of two or more servings of fish per week is associated with a lower risk of hearing loss in women.
Published online, September 10, in the Amer-
ican Journal of Clinical Nutrition (doi: 10.3945/ ajcn.114.091819), this prospective study examined over time the independent associations between consumption of total and specific types of fish, long-chain omega-3 polyunsaturated fatty acids (PUFA), and self-reported hearing loss in women.
Watching television and eating are a deadly duo for people seeking good health. Not only is TV viewing sedentary, but eating while watching tends to be mindless and we consume more without really knowing it.
Now, new research shows there may well be a TV-watching-and-eating
triple threat. The type of television programming
you choose may also be impacting your waistline, say authors of a research letter published September 1 in JAMA Internal Medicine (doi:10.1001/jamainternmed.2014.4098).newsletter_teaser: Watching television and eating are a deadly duo for people seeking good health. Not only is TV viewing sedentary, but eating while watching tends to be mindless and we consume more without really knowing it.
Did you know that if your gut is in a rut, chances are your health is out of sorts too?
The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness, which is why it’s a good idea to consume prebiotics and probiotics—dietary dynamos that work in concert to populate the gut with “micro-
flora” that keep you healthy.
In her new book Cooking & Eating Wisdom for Better Health (Balboa Press), Maria Benardis revisits her Greek roots and shares the simple splendor of Mediterranean food philosophy. This dish is her modern twist on the quintessentially Greek dish, dolmades. Instead of grapevine leaves, she has used another ancient Greek ingredient: kale.
The skin is the body’s largest organ, accounting for 20% of body weight and serving primarily as a physical barrier against microorganisms, ultraviolet (UV) light, abrasions, dehydration and pollution. Loaded with sensory nerve endings, skin regulates body temperature, excretes waste and synthesizes vitamin D. Human skin has three layers:
newsletter_teaser: The skin is the body’s largest organ, accounting for 20% of body weight and serving primarily as a physical barrier against microorganisms, ultraviolet (UV) light, abrasions, dehydration and pollution. Loaded with sensory nerve endings, skin regulates body temperature, excretes waste and synthesizes vitamin D. Human skin has three layers:
No doubt personal trainers were surprised and confused after learning about a recent Annals of Internal Medicine study challenging the long-held association between saturated-fat intake and heart disease. Some media reports pounced on the study results, essentially giving green-light messages to eat more red meats and butter.
While it’s a good idea to have a handful of go-to meals we can rely on in a time crunch, preparing the same repasts week after week as if on autopilot can bring on a serious case of food burnout.
It may start with an appetite for easy, quick and reliable-to-prepare meals, or it may result from a food restriction brought on by a desire to shed weight. In any case, clients who become blasé about mealtime can be tempted by nutritionally corrupt food as they try to bring more pleasure back to eating—a scenario that can sabotage weight loss efforts or fitness goals.