Staying up to date on the latest health and fitness news is important for all industry professionals, but the constant stream of new information can make this challenging. That is where IDEA FitFeed comes into play. This inclusive tool collates top news being shared by fitness professionals around the web and posts it in one convenient location. You can find all of the top headlines from leading news sources without having to flip through multiple websites and pages. Catch up on news from the past week here.
“Heavily marketed products backed by health brands or ‘gurus’ can have everyone questioning their food and nutrition choices,” says Teri Mosey, a holistic nutrition and culinary consultant in New York City who holds advanced degrees in exercise physiology and nutrition. “These foods being advertised as superfoods are [simply] whole foods from nature that have been around for thousands of years. They are just getting their 10 minutes of fame.”
Here are some thrifty substitutions for hyped-but-pricey foods that frequently show up on “superfood” summaries.
Even if you’re not a vegan eater, the recipes in The Homemade Vegan Pantry: The Art of Making Your Own Staples (Ten Speed Press 2015) will be game changers in your bag of kitchen tricks. Author Miyoko Schinner raises the bar on plant-forward cuisine by making her handcrafted food approachable for readers interested in lighter, healthier fare without the overprocessed or unrecognizable ingredients found in many prepared vegan and vegetarian foods.newsletter_teaser: This plant-based recipe renders a vibrant, piquant green sauce that looks like pesto and yet delivers a surprising bite from the capers. It’s oil-free and more nutrient-dense than its pesto cousin.
It never feels good to throw away food, and yet, we’ve all done it.
That gorgeous bunch of lettuce you got at the farmer’s market? Liquefied in the produce drawer. The fresh bread you were going to make so many great sandwiches with? Molded over with just
a few slices used. The mango you intended for a new salsa recipe? Unspeakably smelly and buzzing with fruit flies— an innocent bystander that missed its moment of glory as the perfect complement on Taco Tuesday.
Like people, some foods just work better as a team. When the pairing forms a synergy that boosts your health, that’s even better.
A study published in the American Journal of Clinical Nutrition (May 27, 2015, doi: 10.3945/ajcn.115.111062) by
Purdue University researchers showed that adding eggs
to a salad with a variety of raw vegetables is an effective way
to improve absorption of carotenoids, which are fat-soluble nutrients that reduce inflammation and oxidative stress. Eating a salad with a variety of colorful vegetables pro-
Each morning is a clean slate and an opportunity to start fresh. As fitness professionals, we know that making healthy breakfast choices can set the tone for the rest of the day. Because it can be difficult to make drastic changes all at once, consider asking your clients to concentrate on fine tuning their breakfast habits just one or two days a week. In honor of National Breakfast month, IDEA has compiled a list of our favorite articles on breakfast nutrition, the benefits of eating breakfast and some delicious recipes to inspire your morning meal.
Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t the fiber found in fortified foods such as breakfast cereals as good for you as the fiber found in naturally occurring foods? In other words, aren’t all fibers created equal?newsletter_teaser: The fact that many consumers believe that a high-fiber product, regardless of its source, is a healthful option is not surprising. But all fibers are not identical and as a result do not provide the same health benefits.
Do treadmills accurately count calories burned? How many carbs are right for you? Can meditation slow the aging of your brain? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.Node Features: Hide Open Image