Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t the fiber found in fortified foods such as breakfast cereals as good for you as the fiber found in naturally occurring foods? In other words, aren’t all fibers created equal?newsletter_teaser: The fact that many consumers believe that a high-fiber product, regardless of its source, is a healthful option is not surprising. But all fibers are not identical and as a result do not provide the same health benefits.
Do treadmills accurately count calories burned? How many carbs are right for you? Can meditation slow the aging of your brain? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.Node Features: Hide Open Image
A number of foods that have been spotlighted recently in the culinary and natural-foods worlds may leave you scratching your head—as in, “I’ve never heard of that before.”
So that you’re not at a loss when you see “asafoetida” on a menu, here is a primer on a few of the more popular ones. See how many of these you’re familiar with, and study up on their reputed health benefits.
Anecdotally speaking, have you noticed that you feel better during and after training when you’ve put some caffeine in the tank? Research reported in the June issue of Medicine
& Science in Sports & Exercise (2015; 47 , 1145–58) con- firmed that while caffeine improves endurance exercise performance, the ergogenic mechanism(s) behind this effect remain unclear.
It’s never too early to talk about Alzheimer’s disease—even for a
nonmorning person like me. On a misty March morning in New York’s
financial district, I rushed across traffic and made it to the 8:00 am
continental breakfast just in time for the “Role of Nutrition in
Dementia Prevention and Management” conference, which was buzzing with
the world’s foremost nutrition epidemiologists and Alzheimer’s experts.
Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This "apéritif effect" is well known, but now science can explain it.newsletter_teaser: Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This "apéritif effect" is well known, but now science can explain it.
Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.