Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade.
Take a cue from the time-honored dietary strategies of Okinawa, Japan. Matthew Kadey, MS, RD, dietitian, freelance nutrition writer and recipe developer in Waterloo, Ontario, shares how.
Wild-caught Alaskan salmon, fresh organic blueberries, pomegranate seeds, quinoa and açai berry juice. All are amazing superfoods, right?
Yes . . . and they also are amazingly expensive. And for many of your clients, that part is not so super.
U.S. News & World Report has been ranking diets for 5 years. For all 5, the top spot for best overall plan has gone to the DASH diet, which is based on whole grains, vegetables and low-fat dairy. Developed as a way to lower blood pressure without medication, it was also chosen by a panel of health experts as the top diabetes diet and the best healthy-eating plan.
“It’s good for your waistline, in addition to your high blood pressure, because it is such a common-sense, balanced diet,” said Angela Haupt, senior health and wellness editor at U.S. News & World Report.
Fitness professionals should discuss nutrition with their clients.
Historically, many fitness pros have either avoided nutrition
discussions for fear of straying outside their scope of practice or gone
overboard by exceeding their scope of practice—recommending nutritional
supplements or individualized meal plans.
There is a better way: Staying within scope of practice while adopting a
coaching philosophy that uses proven methods of behavior change.
If you already love coffee, there may be yet another reason to savor your daily dose of the stuff. You might even consider an extra cup, says a new study.
Previous research has suggested that coffee consumption has a protective effect against nonmelanoma skin cancers. However, the protective effect for cutaneous melanoma (malignant and in situ) has been less clear, according to a study published recently in the Journal of the National Cancer Institute (2015; doi: 10.1093/jnci/dju421).
Question: A friend recently told me about a new sugar substitute she is using called xylitol. She loves it and feels it is far better than the artificial sweeteners on the market. Can you shed some light on xylitol for me?
Eating more whole grains is associated with up to 15% lower mortality, particularly from causes related to cardiovascular disease, according to a large new long-term study from Harvard T.H. Chan School of Public Health (HSPH).