Who wants to cook on a sultry summer night? For those of you who did not raise your hands, here is a quick salad that will draw applause from vegans and meat eaters alike. 2 tablespoons (tbs) olive oil 1/2 cup freshly squeezed lemon juice 1/2 teaspoon (tsp) sea salt 1/2 tsp freshly ground pepper 1 tbs minced garlic 4 cups seeded and diced tomatoes
If you already love coffee, there may be yet another reason to savor your daily dose of the stuff. You might even consider an extra cup, says a new study.
Previous research has suggested that coffee consumption has a protective effect against nonmelanoma skin cancers. However, the protective effect for cutaneous melanoma (malignant and in situ) has been less clear, according to a study published recently in the Journal of the National Cancer Institute (2015; doi: 10.1093/jnci/dju421).
Question: A friend recently told me about a new sugar substitute she is using called xylitol. She loves it and feels it is far better than the artificial sweeteners on the market. Can you shed some light on xylitol for me?
Eating more whole grains is associated with up to 15% lower mortality, particularly from causes related to cardiovascular disease, according to a large new long-term study from Harvard T.H. Chan School of Public Health (HSPH).
Do you ever wonder if it’s safe to consume the “artifi- cial colors” listed on certain food items, or if ingesting the “nitrates” listed on pre- packaged lunchmeat labels is healthy?
Group, a research and advo- cacy nonprofit whose mis- sion is to use the power of public information to protect public health and the envi- ronment, has some distinct ideas about these and other
food additives. EWG recently published the “Dirty Dozen Guide to Food Additives,” a list designed to help consum- ers figure out which additives to avoid and why.
Which artificial sweetener is 20,000 times sweeter than sugar and appears to be safe--even though it’s derived in part from an unsafe sweetener? What are the healthiest drinksforweightloss? Canartificialsweetenersleadto diabetes? Dodietsodasfosteratasteforsweets?Those are the kinds of questions that scientists at the Center for Science in the Public Interest answer in a new report titled “Sweet Nothings: Safe . . . Or Scary?
Fat may seem like the enemy of civilized people—especially sedentary ones. Yet we cannot live without it.
Fat plays a key role in the structure and flexibility of cell membranes, and it helps regulate the movement of substances through those membranes. Special types of fat, known as eicosanoids, send hormone-like signals that exert intricate control over many bodily systems, mostly those affecting inflammation or immune function.