Typically, music isn’t a component in Pilates classes. The reasoning: It’s already hard enough to make the initial body-mind connection without the added distraction. When people are new to Pilates classes, they need to hear and understand the directives and explanations. The focus is on breath control, alignment, stability and maintaining a neutral spine, not on rhythm and lyrics.
Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.
At the 2002 World Fitness IDEA® convention, held this past summer in San Diego, the hot topic among attendees was teaching older adults. As all of this year’s IDEA award recipients emphasized in their acceptance remarks, not only is it cool and fun to teach the older-adult population, but it’s prudent as well. With the baby boomer wave cresting, teaching older adults really is an investment in your own future!
Keeping Members Happy
When the Music Slows Down
When teaching step classes, how can I (and my fellow instructors) successfully switch from music that is too fast to music that meets safety standards, without losing or upsetting participants accustomed to a faster pace? Our group fitness director recently talked to us about slowing down our music in order to stay within the...
How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.