In the April issue of IDEA Fitness Journal, you asked if anyone was using music to enhance the experience of clients. I am a clinical musician intern playing harp for patients in the hospital as well as in hospice care. I include harp playing to induce the relaxation response during my yoga classes. I use the musical scale to tone the body to get ready for exercise and then use harp music at the end for relaxation, meditation and visual imagery.
The ways of the sound system often seem mysterious. What do all those knobs do, anyway? Why does it sound great one day and terrible the next? Most group fitness instructors are simply content to find the “on” switch. Yet we all know that an audio breakdown is frustrating (and embarrassing), not only to us, but to our participants.
July 2013; $10 per class in July 2014;
$12.50 per class in July 2015; and finally
$15 per class beginning in July 2016
(Fitness Australia 2010).
Until the outcome of an appeal filed by
Fitness Australia is known, these fees will be
collected and held in a “suspense” account,
to be paid to the PPCA or refunded to the
fitness facilities accordingly (Fitness
Fitness instructors know that music has the power to stimulate and relax, to divert attention from feelings of fatigue and to enhance positive moods. Now, Tunisian researchers have shown that up-tempo warm-up music can improve short-term bursts of anaerobic exercise
by highly trained athletes in competitive activities.
Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
Play Music Before the Ride Beginsnewsletter_teaser: Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
Thirty years ago, Fred Hoffman, MEd, 2007 IDEA Fitness Instructor of the Year, taught with a light heart and a heavy bag of vinyl records. “I brought a stack of albums with me to class,” he recalls. “I changed the music after each song, [switching] the LP each time. There was no such thing as mixed music!”
Demonstrating the power of the mind-body connection, familiar music can lower stress and reduce sedative use among intensive-care-unit patients requiring ventilators, says a report in the Journal of the American Medical Association (2013; doi:10.1001/jama.2013.5670).
Music that makes you happy also benefits your cardiovascular system. That encouraging finding emerged from a small study presented in November 2008 at the Scientific Sessions of the American Heart Association in New Orleans.