1. Understand How Yoga Benefits Athletes. The postures, breathing and inner focus of yoga can help balance, strengthen and restore overtaxed muscles, joints and ligaments. In addition to elongating tight, fatigued and shortened muscles, yoga helps calm and clear the mind.
Almost everyone you talk to these days is concerned with their health and wants to look and feel better, so why are obesity rates skyrocketing among both children and adults? Despite our best efforts, the fitness community has not been able to inspire the sedentary masses to embrace a healthier lifestyle.
It wasn’t that long ago that only the most cutting-edge health clubs offered yoga classes. Now, programming schedules are rife with yoga offerings for people at all fitness levels. Even in the more conservative regions of the United States, yoga has become the number-one fitness trend, according to program directors polled for the 2002 IDEA Group Fitness Trendwatch.
Pilates Equipment Liability and Safety (Part 1of 2)
Such issues merit serious focus and planning as members demand more Pilates-based activities. By Shirley Archer, JD, MA
According to the 7th Annual IDEA Fitness Programs & Equipment Survey (IDEA Fitness Manager, October 2002) and other industry statistics, Pilates is among the fastest-growing exercise trends in the United States. The Health Club ...
Yo g a P l u s B a n d s
There are many reasons why yoga is now so popular. Chief among them are the needs and desires of an aging population seeking a more holistic approach to exercise. Fitness consumers are starting to feel the stress and bodily damage inflicted by years of high-impact workouts. Baby boomers are waking up each morning with new aches and pains, especially in their joints and low...
I t 's a J u g g l e O u t T h e r e
With increased workloads and responsibilities, many of today's managers find life has become more demanding. Although the best response to stress may be to juggle fewer balls, you can't always cut down on what you do. You can, however, trick your stress alarm system into thinking you are doing less. In a recent Change Central survey of 128 midlevel ma...