Learning to teach multilevel Pilates mat classes can challenge even the most seasoned pros because we have to master so many specific movements and breathing patterns.
To simplify things, I devised the PESTT protocol—five tips for developing a plan that uses specific cuing and demonstrating techniques to keep classes challenging, engaging and safe at every level.
newsletter_teaser: Learning to teach multilevel Pilates mat classes can challenge even the most seasoned pros because we have to master so many specific movements and breathing patterns. To simplify things, I devised the PESTT protocol—five tips for developing a plan that uses specific cuing and demonstrating techniques to keep classes challenging, engaging and safe.
Yoga can be effective in improving strength, flexibility, balance, gait, anxiety, depression and concentration. So can an integrative yoga lifestyle program help people with multiple sclerosis cope with such issues? Investigators from the department of physical therapy at California State University, Sacramento, and The Expanding Light Retreat, Nevada City, California, wanted to find out.
More trainers are integrating life coaching with fitness training to improve clients’ results. Given the increasing popularity of life coaching, investigators from Lillebaelt Hospital and from IRS University of Southern Denmark in Kabbeltoft decided to evaluate its effectiveness in improv- ing health.
“Physical fitness is the first requisite of happiness,” posited Joseph Pilates in his book Return to Life Through Contrology, first published in 1945. A recent observational study of Pilates practitioners provides support for his position.
Even in childhood I had a philosophical bent. I distinctly remember sitting at the dinner table with my twin brother and discussing with him why the dog could eat hamburger and it became “dog,” whereas we could eat hamburger and it became “us.” An interesting question for a couple of 9-year-olds to pursue. Sadly, we never figured it out.
By my early 20s I had taken up the study of yoga, and my worrisome won- dering about the big questions of mean- ing and purpose in life was becoming more refined. Now I really wanted to “understand” what life was all about.
Many strength-and-conditioning or sports-oriented exercise enthusiasts say they have no desire to add mind-body programs such as yoga or Pilates to their routines, citing lack of time, lack of interest or an inability to “unwind.” To help your boot camp addicts get a taste of the benefits of mind-body movement, seamlessly integrate aspects of yoga and Pilates into your functional boot camp class.
Research supports the multiple benefits of mindfulness meditation practice, and the MBSR program in particular. Have you or your facility offered any type of mindfulness program to your clients? If yes, what program did you offer and how was it received?
Share your responses with editor Sandy Todd Webster, email@example.com.
A pilot study conducted by researchers from the University of North Carolina, Chapel Hill, and the University of New Mexico Cancer Center recruited 40 prostate cancer survivors with high levels of fatigue in a 12-week randomized, controlled trial. Half of the subjects participated in qigong, and half took stretching classes.