Taking Clients to the Next Level of Concentration
How to use specific and effective mental techniques to improve performance during all components of an exercise session, from warm-up to cool-down.
wouldn't it be exciting if your students could be more focused all of the time? Most regular exercisers know that mental preparation is essential to improving
Y T O M S
ouldn't it be awesome if yo...
I f Yo u B u i l d I t , T h e y W i l l C o m e :
Starting a Pilates Program i n Yo u r F a c i l i t y
By Lindsay Merrithew and Moira Stott-Merrithew
ow that a U.S. District Court has ruled that Pilates is a generic term (see February 2001 IDEA Health & Fitness Source Industry Watch column for details), more and more fitness facilities are considering providing this popular form of exercis...
S p o t l i g h t o n Yo g a
atha yoga exercise continues to emerge as an effective means of improving muscular strength, flexibility, balance and--perhaps most important--mental development and self-efficacy. Scientific evidence suggests that hypertension, insulin resistance, chronic pain, coronary disease and asthma all respond favorably to one or more forms of hatha yoga. To h...
industry watch: program trends
C R E AT I N G A S O O T H I N G S PA C E
The 2000 IDEA Fitness Programs & Equipment Survey found that yoga and Pilates continue to be two of the fastest-growing activities in fitness facilities today. The challenge for exercise professionals, however, is to conduct mind-body programs like these in a space that enables participants to have a relaxing experience. Here...
An Introduction to Medical Qigong
Learn how the ancient art of Qigong can help you and your clients cope with the stresses of today's changing world.
What Is Medical Qigong?
With the fitness industry evolving at a record pace, many clients hungry for wellness programs, and the aging population looking for "kinder, gentler" ways to exercise, it makes a lot of sense to add Qigong to your ...
A guide to inner strength for the athletic client: relax, activate, focus, image and, ultimately, flow.
IDEA PERSONAL TRAINER JANUARY 2001
Take a good, hard look at your clients. Do you consider them athletes? Although their athleticism may be hidden under layers of unused muscle or fat, they are athletes nonetheless. Of course your clients may not be of Olympic caliber, ...
ncreasingly, fitness facilities are offering Pilates programs. Although developed in the 1920s, Pilates--an exercise method involving controlled, nonimpact movements that engage both body and mind--has today become part of the fitness industry's lexicon as more and more clients clamor to try this type of workout. Marketing Angle. Because of the media attention Pilates has received...
BY BARON BAPTISTE
epetitive sports training, long hours of sitting at work, the activities of daily living or just a sedentary lifestyle. . . . All these can cause our bodies to become structurally and muscularly imbalanced. If chronic strain and imbalance continue unopposed, the body's systems start to break down and injuries begin to pile up. As the saying goes, "If you do what you did...
B y S h i r l e y J . A r c h e r, J D , M A
Joseph Pilates Business Booms
How can personal trainers offer Joseph Pilates' popular workout methods to meet their clients' needs?
xercise programs based on the work of Joseph Pilates are experiencing an explosive growth worldwide. Along with fitness facilities offering group exercise formats, personal trainers are boosting their p...
mind your own
MIND-BODY FITNESS HAS BEEN AROUND AWHILE, AND MANY PROFESSIONALS ARE CONDUCTING MIND-BODY CLASSES WITH APPARENT SUCCESS. IN FACT, THE 1999 IDEA FITNESS PROGRAMS SURVEY SHOWED THAT 64 PERCENT OF THE FACILITIES QUESTIONED OFFER YOGA; 35 PERCENT, TAI CHI; AND 19 PERCENT, EXERCISE BASED ON THE WORK OF JOSEPH PILATES. WHILE THE TEMPTATION MAY BE TO THROW TOGETHER A...