How many times have you
heard students say, “I just don’t have
time to do strength training and yoga” or
“I’d like to try yoga, but I don’t think I can be still for that long”? Take away their excuses with an inspired combination. By adding resistance exercises to yoga,
you create a more active and results-oriented class. This time-efficient format appeals to participants who want both strength and flexibility benefits in one stop.
Ready to rip your hair out? So stressed you can't sleep? Tired of tense muscles? It's time to relax. Stress isn't good for you. Mentally, stress causes anxiety, tension and hyperalertness. Prolonged, unmanaged stress leads to irritability, loss of concentration and a weakened immune system. Learning how to relax can counteract these stress responses. By releasing both physica...
As a plus-size person, are you curious to try yoga but convinced it won’t work for your body? The good news is you can benefit from yoga’s positive physiological and psychological effects. Practicing yoga can be one of the most enjoyable and rewarding ways for you to become healthy, build confidence and self-esteem, and sometimes achieve weight loss.
After reading this article, readers should be able to:
Identify the three main elements of mind-body training.
List five specific ideas for integrating mind-body training into program design.
Discuss various approaches for enhancing clients’ exercise experience by helping them become more mindful participants.
Rush, rush, rush. Is your life so busy that sometimes you get lost in all the chaos? Give yourself the gift of still moments so you can better enjoy the rest of your life. Here are 10 simple ways to be still from Richard Mahler’s bookStillness: Daily Gifts of Solitude.