A lot of focus is placed on improving physical wellness, but mental wellness doesn’t always receive equal emphasis. To address this issue, Daniel J. Siegel, MD, clinical professor of psychiatry at the University of California, Los Angeles, School of Medicine and founder of the Mindsight Institute, and David Rock, founder of the Neuroleadership Institute, have created “The Healthy Mind Platter,” a pictorial example of activities that can help people cultivate optimum mental health.
Have you or your facility been successful in introducing mind-body classes or workshops to promote heart health? If yes, please tell us about your programs. Are you affiliated with a workplace, hospital or community wellness organization? Let us know how your offerings have been received and what type of marketing you did to promote them.
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Does looking at the world through rose-colored glasses improve your health? A growing body of evidence supports a correlation between outlook and the strength of the immune system. For example, studies suggest that people with a more positive attitude tend to have greater resi...
Martin E.P. Seligman, PhD, director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, has added to his prior thinking about what constitutes authentic happiness. In his newly articulated theory of well-being, Seligman suggests that the gold standard for measuring well-being is flourishing, and that the goal of positive psychology is to increase flourishing in our own life and on the planet. Seligman has identified a theory of well-being that consists of five “PERMA” factors:
While many think of happiness as elusive or random, you can learn daily methods for optimizing your joy and improving your well-being. A growing body of research in the field of positive psychology supports using specific techniques to increase gladness and life satisfaction. Practices that can enhance your daily pleasure include the following:
Single-task. Avoid doing several things at once. Overstimulation dilutes your ability to savor what you’re doing.
I have heard so many great things about yoga, and I would like to try it, but I am confused about what type I should take. I know I should start with a beginner class, but there seem to be so many different styles. Can you provide me with some guidance?
Yoga, which originated in India more than 5,000 years ago, is deriv...