Treatments that combine massage and yoga with “Pilates-like overtones” are one of the key emerging themes in the consumer spa experience, according to the International Spa Association’s 2004 Consumer Trends Report.
Yoga, as well as other exercise that promotes balance, strength and flexibility, may be
effective for people with low-back pain, according to an article published in the Journal
of Family Practice (2004; 53 , 661–2).
Aromatherapy may dull a person’s perception of pain, even though it does not actually reduce the body’s physical response to pain,
according to a study published in Psychosomatic Medicine (2004;
66 , 599–606).
Winter swimming improved general well-being among participants in a study conducted by researchers at the University of Oulu in Finland and published in the International Journal of Circumpolar Health (2004; 63 , 140–4).
Thirty college coeds who participated in a biweekly tai chi program for 3 months at Georgia State University in Atlanta had an improved perception of both physical and mental health, according to
results published in the American Journal of Chinese Medicine (2004; 32 , 453–9).
Physically trained participants showed improved performance on tests of cognitive function, heart rate variability and physical fitness (as measured by maximal oxygen consumption, or VO2max) when compared with detrained participants, shows a study published in the European Journal of Applied Physiology (2004; Aug. 25, electronic publication).
Life constantly presents changes and challenges that promote learning, growth and optimal function. Individuals respond and adapt to these trials differently. When people lose their capacity to cope successfully, they can experience negative stress.
New research shows that brain aging can begin as early as 40 years of age. Research results published in Nature (2004; 4 [24 June], 883–91), a scientific journal, show that damage in brain tissue involved in learning and memory caused by normal stresses of living varies among individuals in the middle-age years.
Over two centuries ago, Benjamin Franklin used detailed grids to measure his progress toward the 13 goals he had set for himself (yes, that’s why the popular organizer is called a Franklin Planner). He believed
this logging process deepened his self-understanding and enhanced his efforts to modify his behavior. As he put it, “I was surprised to find myself so much fuller of faults than I had imagined, but I had the satisfaction of seeing them diminish.”