Yoga, as well as other exercise that promotes balance, strength and flexibility, may be
effective for people with low-back pain, according to an article published in the Journal
of Family Practice (2004; 53 , 661–2).
Thirty college coeds who participated in a biweekly tai chi program for 3 months at Georgia State University in Atlanta had an improved perception of both physical and mental health, according to
results published in the American Journal of Chinese Medicine (2004; 32 , 453–9).
Winter swimming improved general well-being among participants in a study conducted by researchers at the University of Oulu in Finland and published in the International Journal of Circumpolar Health (2004; 63 , 140–4).
Life constantly presents changes and challenges that promote learning, growth and optimal function. Individuals respond and adapt to these trials differently. When people lose their capacity to cope successfully, they can experience negative stress.
Aromatherapy may dull a person’s perception of pain, even though it does not actually reduce the body’s physical response to pain,
according to a study published in Psychosomatic Medicine (2004;
66 , 599–606).
Treatments that combine massage and yoga with “Pilates-like overtones” are one of the key emerging themes in the consumer spa experience, according to the International Spa Association’s 2004 Consumer Trends Report.
New research shows that brain aging can begin as early as 40 years of age. Research results published in Nature (2004; 4 [24 June], 883–91), a scientific journal, show that damage in brain tissue involved in learning and memory caused by normal stresses of living varies among individuals in the middle-age years.
Nineteen percent of American adults surveyed responded that they had used at least one mind-body therapy in the last year, according to a survey conducted by researchers at Harvard Medical School and published in the Journal of General Internal Medicine (2004; 19 , 43–50). Meditation, imagery and yoga were the most commonly used techniques. Researchers believe that much opportunity exists to increase use of mind-body therapies that have been demonstrated to be effective for particular conditions.s
People with higher levels of body awareness may experience more feelings of anxiety and other negative emotions. Results of a small study published in Nature Neuroscience (2004; 7 ,102–3) showed that subjects who were more aware of their own heart rate levels also felt more anxiety than subjects who lacked awareness of their own physical states.