By now, you know the importance of relaxation in this fast-paced world. The next time you pause to take deep breaths and slowly count to 10, observe whether you can actually feel your heart rate slow down. Functions like heart rate and blood pressure are regulated by the autonomi...
Many fitness instructors use imagery techniques that draw on personal experiences of athletic events or nature outings to enhance indoor cycling classes or lead relaxation during a cooldown. More and more research supports the benefits of using imagery to achieve specific object...
Winter swimming improved general well-being among participants in a study conducted by researchers at the University of Oulu in Finland and published in the International Journal of Circumpolar Health (2004; 63 , 140–4).
Yoga, as well as other exercise that promotes balance, strength and flexibility, may be
effective for people with low-back pain, according to an article published in the Journal
of Family Practice (2004; 53 , 661–2).
Physically trained participants showed improved performance on tests of cognitive function, heart rate variability and physical fitness (as measured by maximal oxygen consumption, or VO2max) when compared with detrained participants, shows a study published in the European Journal of Applied Physiology (2004; Aug. 25, electronic publication).
Thirty college coeds who participated in a biweekly tai chi program for 3 months at Georgia State University in Atlanta had an improved perception of both physical and mental health, according to
results published in the American Journal of Chinese Medicine (2004; 32 , 453–9).
Life constantly presents changes and challenges that promote learning, growth and optimal function. Individuals respond and adapt to these trials differently. When people lose their capacity to cope successfully, they can experience negative stress.
Aromatherapy may dull a person’s perception of pain, even though it does not actually reduce the body’s physical response to pain,
according to a study published in Psychosomatic Medicine (2004;
66 , 599–606).