Fitness pros may want to remind clients that getting a good night’s sleep can be as important for health as good exercise and nutrition habits. New research shows that loss of less than half a night’s sleep can impair memory and alter the normal behavior of brain cells.
The Alexander Technique may be effective for chronic back pain and Parkinson’s-associated disability, according to a review in The International Journal of Clinical Practice (2012; 66 , 98–112; doi: 10.1111/j.1742-1241.2011.02817.x.
IDEA member and fitness and Pilates consultant and instructor Kevin Bowen, based in Denver, has created a Pilates mat and equipment program to address the specific needs of men in their 40s, 50s and beyond, while also educating Pilates instructors about these requirements.
Bowen believes that Pilates is an ideal method of training for men in these age brackets, but he emphasizes that a program geared to the “prime male” must target a man’s changing body and his psyche.
Taking a moment to regain perspective before reacting to a stressful event may not only make you feel better at the time—it may also contribute to better health over a lifetime. Researchers at Pennsylvania State University, University Park, studied the relationship between people’s reactions to stressful events and their overall health 10 years later.
Breast cancer survivors may effectively improve muscle endurance with Pilates chair training, which may have advantages over traditional resistance training since the chair requires less space, can be less expensive and may be more enjoyable for some people.
Middle-aged and older women with osteopenia who practiced tai chi over a 9-month period experienced a reduction in bone density loss and an improvement in postural control that reduced the risk of falls, according to authors of a randomized pilot study conducted in the Boston area. Harvard Medical School researchers designed the study to assess the effectiveness of tai chi and usual care compared with usual care alone for slowing bone loss in postmenopausal osteopenic women.
People with fibromyalgia may want to try meditation to help them cope with challenging symptoms like pain and depression, suggests a study published in Current Pain and Headache Reports (2012; 16: 383–87; doi: 10.1007/s11916-012-0285-8).
Encouraging Iyengar yoga students to continue attending class at least once weekly may make a significant difference in their stress levels and in their quality of life, according to study findings published in Evidence-Based Complementary and Alternative Medicine (2012; doi: 10.1155/2012/408727).