Pilates instructors who emphasize good form and movement quality through use of “dynamic imagery” cues have more evidence to share with clients about the effectiveness of this cuing style.
High jumpers who used imagery depicting perfect form while performing an actual jump improved their movement quality in a small study. This preliminary evidence provides support for the theory that dynamic imagery—the use of imagery while a movement is being
executed—may be a valuable addition
to training for complex motor skills.
People with heart disease are at higher risk for cognitive impairment, providing more evidence of the interconnection between our physical and mental health. Mayo Clinic researchers found that in a study of more than 2,719 people aged 70–89, those with heart disease—especially women—were more likely to experience mild cognitive impairment, exemplified by problems with language, thinking and judgment.
Study findings appeared in JAMA Neurology
(2013; doi: 10.1001/jamaneurol.2013.607).
Maintaining a consistent twice-weekly yoga practice helped people with cardiac arrhythmia improve symptoms and reduce anxiety, noted a study published in the Journal of the American College of Cardiology (2013; doi: 10.1016/j.jacc.2012.11.060).
Are you happy in your fitness career? If you are, you have no doubt found your calling in helping others reach their full potential. Accompanying them as they persevere through difficult times and break new ground is heartwarming and meaningful to you.
Women who are coping with menopause are looking to complementary and alternative medicine (CAM) for ways to manage their symptoms, according to a review of surveys conducted between 2000 and 2012 among women worldwide. Researchers from the Korea Institute of Oriental Medicine in Daejeon, South Korea, and the University of Exeter in Exeter, United Kingdom, noted that among the 26 surveys identified internationally, many were of poor methodological quality.
A recent study is shining positive light on how to nurture the human potential for kindness and compassion. Future applications could include helping kids to reduce school bullying or aiding people with antisocial behavior problems.
Growing numbers of people are turning to alternative approaches to complement or reduce the use of medication for controlling blood pressure. To guide physicians on the variety of complementary therapies, the American Heart Association has issued a scientific statement entitled “Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure,” available in the AHA’s journal Hypertension (2013; 61 , 1360–83; doi: 10.1161/HYP.0b013e318293645f).
Demonstrating the power of the mind-body connection, familiar music can lower stress and reduce sedative use among intensive-care-unit patients requiring ventilators, says a report in the Journal of the American Medical Association (2013; doi:10.1001/jama.2013.5670).