While many think of happiness as elusive or random, you can learn daily methods for optimizing your joy and improving your well-being. A growing body of research in the field of positive psychology supports using specific techniques to increase gladness and life satisfaction. Practices that can enhance your daily pleasure include the following:
Single-task. Avoid doing several things at once. Overstimulation dilutes your ability to savor what you’re doing.
If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are some of your attendees are curious and could use some guided instruction.
This simple foam roller warm-up uses self-myofascial-release (SMR) techniques to warm up the fascia, allowing tissues to move more freely. Trauma, irritation, repetitive use and a sedentary lifestyle create stiffness and can shorten the muscles and/or fascia. A few minutes of SMR offers many benefits.
Scientists are beginning to identify the physical changes—on a molecular level—that result from mindful meditation practice and, in so doing, are enhancing our understanding of how a consistent meditation practice benefits health.
“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression . . . associated with mindfulness meditation practice,” said study author Richard J. Davidson, PhD, founder of the Center for Investigating Healthy Minds at the University of Wisconsin, Madison, in a University
of Wisconsin news release.
More trainers are integrating life coaching with fitness training to improve clients’ results. Given the increasing popularity of life coaching, investigators from Lillebaelt Hospital and from IRS University of Southern Denmark in Kabbeltoft decided to evaluate its effectiveness in improv- ing health.
“Physical fitness is the first requisite of happiness,” posited Joseph Pilates in his book Return to Life Through Contrology, first published in 1945. A recent observational study of Pilates practitioners provides support for his position.
Heart disease patients improve their odds. With growing research supporting the long-term health benefits of meditation, doctors may soon be prescribing the practice as a means of stress reduction for patients with heart disease.
Does Pilates—with its emphasis on precision, concentration and memorization of movement patterns—enhance brain function as well as physical function? Scientists from Yanshan University in Qinhuangdao, China, and Beijing Normal University in Beijing wanted to find out.
While many continue to hope for a “magic pill” to prolong youth and sustain health indefinitely, encouraging research demonstrates the power of a back- to-basics, integrative approach—a plant-based diet, exercise, stress management and social support.