By my early 20s I had taken up the study of yoga, and I really wanted to “understand” what life was all about. Soon I realized that I couldn’t figure it all out by thinking, and my questioning became more practical: How was I going to act in this life? What choices would I make? It is said that the only things we really own are our actions, and if that was the case, I wondered, what exact principles could I use to guide my actions in my everyday life?
newsletter_teaser: By my early 20s I had taken up the study of yoga, and I really wanted to “understand” what life was all about. How was I going to act ? What choices would I make? What principles could I use to guide my actions in my everyday life? One of the biggest helps to me in this search for how to live well was the discovery of the five yamas of Patañjali.
N i a 's M i n d - B o d y M ove m e n t G a i n s Po p u l a r i t y
ombine a variety of movement speeds, styles, ranges of motion and energy dynamics with a mind-body approach and you have the Nia technique, created by Debbie and Carlos Rosas. In Swahili, Nia means "with purpose." The name also stands for Neuromuscular Integrative Action, which refers to the different kinestheti...
If you view food as medicine and a way of life, nutrition takes on a different meaning and purpose. Nourishing the physical being is only one aspect of the eating experience. When you expand your viewpoint, your relationship to food and eating becomes a reflection of how you live. Cravings, aversions and preferred eating environments provide messages on a deeper level. Food becomes a potential pathway for healing and self-exploration.
Pilates offers more than good exercise for the body; consistent practice leads to real improvements in life quality, notably better depth and quality of sleep, says recent research. A preliminary study with 30 young adults showed that participating in two 1-hour Pilates mat classes per week for 12 weeks improved both sleep quality and life quality. Subjects were healthy, inactive adults aged 20–24, who provided self-reports on how the Pilates tice affected these factors.
Students come to a restorative class to let go of the stresses of everyday life—including the need to do things right and the constant pressure to improve or to achieve. The teacher who understands that motivation can provide a yoga practice that goes well beyond a few relaxing stretches and gives students permission to truly let go.
While many think of happiness as elusive or random, you can learn daily methods for optimizing your joy and improving your well-being. A growing body of research in the field of positive psychology supports using specific techniques to increase gladness and life satisfaction. Practices that can enhance your daily pleasure include the following:
Single-task. Avoid doing several things at once. Overstimulation dilutes your ability to savor what you’re doing.
If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are some of your attendees are curious and could use some guided instruction.
This simple foam roller warm-up uses self-myofascial-release (SMR) techniques to warm up the fascia, allowing tissues to move more freely. Trauma, irritation, repetitive use and a sedentary lifestyle create stiffness and can shorten the muscles and/or fascia. A few minutes of SMR offers many benefits.
Scientists are beginning to identify the physical changes—on a molecular level—that result from mindful meditation practice and, in so doing, are enhancing our understanding of how a consistent meditation practice benefits health.
“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression . . . associated with mindfulness meditation practice,” said study author Richard J. Davidson, PhD, founder of the Center for Investigating Healthy Minds at the University of Wisconsin, Madison, in a University
of Wisconsin news release.
More trainers are integrating life coaching with fitness training to improve clients’ results. Given the increasing popularity of life coaching, investigators from Lillebaelt Hospital and from IRS University of Southern Denmark in Kabbeltoft decided to evaluate its effectiveness in improv- ing health.