by by Lawrence Biscontini, MA
Fusion classes typically combine two or
more formats, equipment choices and
training methods. Sometimes these cross-
training opportunities can yield more benefits
than practicing a single discipline. This
sample class draws from the influences of
yoga, Pilates, tai chi and the Feldenkrais
Method®. Feel free to replicate the class exactly,
or use it to stimulate your creative
...
Have you heard of qigong (pronounced chee kung)? This gentle Chinese practice dating back several thousand years is finding its way into mainstream American culture. If you are busy, qigong is perfect for you since it requires no apparatus, props or special clothing and can be performed within the space of an office cubicle. What’s more, the exercises can be done sitting, sta...
by by Shirley Archer, JD, MA
While there are numerous tai chi styles, only one is designed exclusively for women. Mulan quan (or chuan) is a modern form of tai chi created for women by a female tai
chi master, Sifu Mei Fing Ying. Literally translated, mulan quan means “wooden orchid fist”; the style, however, is named after Hua Mulan, a brave young woman who took her aging father’s place in...
Many older adults contend not only with ailing physical health but also with depression, which lowers self-esteem and can wreak havoc with quality of life. Leading medical professionals, hoping to reduce costs and lower the risk of adverse side effects, are interested in alternatives to mainstream treatments, such as psychotherapy and prescription drugs. A new study suggests that qigong p...
by by Ted Cibik
Mind-body fitness is rapidly becoming a valuable and profitable service for fitness professionals to offer clients in clubs, gyms and private settings. While yoga and Pilates are hot favorites, the gentle art of qigong (pronounced chee kung)—a Chinese practice dating back several thousand years—is also finding its way into mainstream American culture. As consumers discover...
by by Shirley Archer, JD, MA
Long-term practice of tai chi can improve muscular strength in the lower body, particularly around the knees and ankles, as much as long-term jogging, according to a study published in the British Journal of Sports Medicine (2006; [40], 50–54). This is good news for older adults looking for gentle movement alternatives that provide powerful conditioning benefits.
Researc...
by by Shirley Archer, JD, MA
A new study, sponsored by a grant from the National Institute on Aging, has found that consistent tai chi practice significantly reduces fear of falling among older adults. Fear of falling is an indicator of the likelihood of falling, according to studies. Fear of falling also le...
by by Len Kravitz, PhD
As you “retool” and re-educate yourself to prepare for new career opportunities and challenges in the 21st century, you may decide to focus on fitness for older adults. With this clientele, preventing falls is a major issue. Research has clearly shown that exercise is...
by by Shirley Archer, JD, MA
A growing body of knowledge supports the health benefits of regular tai chi practice. Evidence from a comprehensive review of more than 200 studies confirms the therapeutic value of tai chi practice for improving quality of life, pain management and physical function (including act...
