When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
In today’s complicated world, just listening to the evening news on television or radio can raise cortisol rates in the body. High stress levels, combined with current technological advancements, almost unending sensorial bombardment, and the ever-changing dietary habits of many developed countries, can deny the body time for repose and resynthesis.
Are you—or is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific under- standing of mental health disorders is increasing—and exercise is emerging as a potent healing tool.
Shirley Archer, JD, MA, IDEA’s 2008 Fitness Instructor of the Year and author of Pilates Fusion: Well-Being for Body, Mind and Spirit, describes how exercise impacts mood and what you can do to improve mental health.
Science Says: Exercise Benefits Mental Health
Welcome to 2006! The hustle and bustle of the holiday season is over, and it’s time to refocus your energy on your fitness career and personal goals.
For many, the new year brings promise and opportunity, but you may feel irritable and angry instead. The period after New Year’s Day is an unpleasant time for many people. The weeks leading up to the holidays are often fill...
The trend toward environmentally friendly—or “green”—activities is impacting exercise. The term green exercise refers to physical activities that give participants the benefits not only of exercise but also of direct exposure to nature. A growing body of research shows that interacting with nature can positively impact our health and well-being; relieve stress; an...
Elevated stress is a risk factor for cancer, high blood pressure and cardiovascular disease (Block et al. 2009). How stress influences eating behaviors and leads to obesity is a key topic of interest to researchers and exercise professionals.
Did you know that researchers are keenly interested in how stress influences eating behaviors and leads to obesity? In fact, a substantial amount of scientific research has been committed to unraveling this complex question. What does it say, and how can it help you stay healthy?
Qigong is another mind-body practice that may help people to manage stress, according to a research review of seven randomized, controlled trials available in BMC Complementary and Alternative Medicine (2014; doi: 10.1186/1472-6882-14-8). Researchers from the University of Hong Kong conducted the review to evaluate qigong’s ability to reduce stress and anxiety among healthy adults.