Staying up to date on the latest health and fitness news is important for all industry professionals, but the constant stream of new information can make this challenging. That is where IDEA FitFeed comes into play. This inclusive tool collates top news being shared by fitness professionals around the web and posts it in one convenient location. You can find all of the top headlines from leading news sources without having to flip through multiple websites and pages. Catch up on news from the past week here.
Do treadmills accurately count calories burned? How many carbs are right for you? Can meditation slow the aging of your brain? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.
New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researchers were motivated to determine whether any association exists between sleep difficulties and higher levels of pain sensi- tivity, since both sleep problems and chronic pain are public health issues. They conducted a study with more than 10,400 adults from a large ongoing Norwegian general-popu- lation health study and found that people with insomnia had a height- ened reaction to pain.
When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
Adults over 50 who are caring for aging parents are not like other fitness clients of similar age.
For starters, caregivers tend to be less healthy. A study by the insurance company MetLife noted that “adult children 50+ who work and provide care to a parent are more likely to have fair or poor health than those who do not provide care to their parents” (MetLife 2011). Another study showed that 17% of caregivers felt their health had gotten worse as a result of their caregiving responsibilities (Feinberg et al. 2011).
In today’s complicated world, just listening to the evening news on television or radio can raise cortisol rates in the body. High stress levels, combined with current technological advancements, almost unending sensorial bombardment, and the ever-changing dietary habits of many developed countries, can deny the body time for repose and resynthesis.
Are you—or is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific under- standing of mental health disorders is increasing—and exercise is emerging as a potent healing tool.
Shirley Archer, JD, MA, IDEA’s 2008 Fitness Instructor of the Year and author of Pilates Fusion: Well-Being for Body, Mind and Spirit, describes how exercise impacts mood and what you can do to improve mental health.
Science Says: Exercise Benefits Mental Health
Welcome to 2006! The hustle and bustle of the holiday season is over, and it’s time to refocus your energy on your fitness career and personal goals.
For many, the new year brings promise and opportunity, but you may feel irritable and angry instead. The period after New Year’s Day is an unpleasant time for many people. The weeks leading up to the holidays are often fill...