Pilates Articles

The National Athletic Trainers Association (NATA) recognizes the benefits of practicing yoga, tai chi and Pilates. The organization has released a 10-step guide to help people of all ages improve their quality of life by reducing physical stress and preventing back pain. One of the 10 recommendations, “Make yourself mobile,” notes that poor posture and muscle stiffne...

This program is intended to be taught by certified Pilates instructors only!  STOTT PILATES preferred, but could easily be modified for other methods. COURSE OBJECTIVES 1.Participate in a strengthening, toning and increased flexibility exercise program. 2.Become familiar with Pilates,...

In a previous issue of Inner IDEA Body-Mind-Spirit Review, we asked: How do you suggest a regression to a Pilates student who is performing beyond her ability?

Considering adding a full-on Pilates program or some new Pilates...

Fusion classes typically combine two or more formats, equipment choices and training methods. Sometimes these cross- training opportunities can yield more benefits than practicing a single discipline. This sample class draws from the influences of yoga, Pilates, tai chi and the Feldenkrais Method®. Feel free to replicate the class exactly, or use it to stimulate your creative ...

In a previous issue of Inner IDEA Body-Mind-Spirit Review, we asked: When teaching your Pilates students proper head and cervical spine placement, what is the most common mistake and how do you help correct it? Here’s what you had to say.

In a previous issue of Inner IDEA Body-Mind-Spirit Review, we asked: When teaching your Pilates students proper head and cervical spine placement, what is the most common mistake and how do you help correct it? Here’s what you had to say.

Are you pregnant? Congratulations! As you are finding out, pregnancy is one of the most meaningful and remarkable experiences in a woman’s life. Physical radiance, the surge of endorphins and excitement about motherhood are among the most enjoyable benefits. However, pregnancy is also physically and emotionally taxing. The good news is that exercise can help. Many women with...