Pilates is a mind-body exercise technique that provides many mental and physical benefits. As Joseph Pilates, creator of the method, said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
If you are new to Pilates, what are some general guidelines for doing this type of exercise? ...
Life constantly presents changes and challenges that promote learning, growth and optimal function. Individuals respond and adapt to these trials differently. When people lose their capacity to cope successfully, they can experience negative stress.
Pilates, yoga and tai chi grew in popularity more than any other fitness activities from 2002 to 2003, according to the 2004 SGMA Sports Participation Trends report from the Superstudy® of Sports Participation. In 2003, 9.469 million people participated in Pilates training, representing a 102.7% increase from 2002. In the same year, 13.371 million people participated in yoga or tai chi, representing a 20.4% increase from 2002.
Yoga for Scoliosis. Yoga Union, located at Lila Wellness in New York City, offers the only
regular “Yoga and Scoliosis” class on the East Coast. Taught by registered yoga therapist Deborah Wolk, the class is promoted as being ideal not only for those with scoliosis, but for anyone with asymmetries of the spine.
Pilates Ring Workshops. Small-group classes on how to use the Pilates ring are offered as a “Group Exclusive” at select clubs in the Town Sports International network, including the New York Sports Clubs.
Many group fitness instructors use traditional Pilates
exercises in the core-conditioning sections of their classes. However, some of these exercises are too difficult technically and can set the average participant up for frustration. If an individual doesn’t have the strength or the biomechanics to perform the traditional roll-up, for example, then she might use incorrect muscles and injure herself. Yet the roll-up is taught in most classes.
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist—all the while straining their backs and shoulders, forming muscle imbalances and inviting injury.
After reading this article, readers should be able to:
Identify the three main elements of mind-body training.
List five specific ideas for integrating mind-body training into program design.
Discuss various approaches for enhancing clients’ exercise experience by helping them become more mindful participants.