Has a client ever asked you, "How many times a week should I do Pilates?" You may have answered, "It depends." Truthfully, both the question and the response are loaded. Many things factor into the ideal Pilates program, including the client’s fitness level and goals. While some use Pilates for rehabilitation, other popular goals include increased strength, enhanced flexibility and the sculpted "Pilates body."
newsletter_teaser: Has a client ever asked you, "How many times a week should I do Pilates?" You may have answered, "It depends." Truthfully, both the question and the response are loaded. Many things factor into the ideal Pilates program, including the client’s fitness level and goals. While some use Pilates for rehabilitation, there are other popular goals, including increased strength and enhanced flexibility.
Pilates exercises may provide relief for clients struggling with chronic neck pain. Neck pain is among the four most common pains affecting Americans (following back pain); it’s also the second leading cause of work absences (Pleis, Ward & Lucas 2010; Albright et al. 2001). The problem occurs most often in middle age and affects women more often than men (Binder 2008).
When Pilates and yoga first hit mainstream fitness over a decade ago, instructors enthusiastically fused these traditional methods with everything from kickboxing to weight lifting, disco and rollerblading. While many of these fads have fizzled, the fusion of Pilates and yoga remains a popular combination. IDEA spoke with several leaders in the field to find out how the yoga-Pilates format has matured since the hundred was first introduced to downward-facing dog.
Karin Singleton has worked in the fitness industry since 1994, and she loves helping people feel and live better. She owns Fitness Personified Ltd., a studio in Raleigh, North Carolina, and also works at Rex Wellness Center (part of UNC Health Care). A mind-body specialist, she teaches and trains using Pilates and the M.E.L.T. Method® (Myofascial Energetic Length Technique, or MELT) and is experienced in traditional strength, cardio and core training methodologies.
Pilates offers more than good exercise for the body; consistent practice leads to real improvements in life quality, notably better depth and quality of sleep, says recent research. A preliminary study with 30 young adults showed that participating in two 1-hour Pilates mat classes per week for 12 weeks improved both sleep quality and life quality. Subjects were healthy, inactive adults aged 20–24, who provided self-reports on how the Pilates tice affected these factors.
Pilates is a great tool for every body and provides many benefits for the over- weight. Ten years ago, my naturopath, Carol (who was obese), asked if I would teach her Pilates. I told her I had never worked with anyone so large, and that I would no doubt make many mistakes, but if she would go on the journey with me, I would be honored to teach her.
Does Pilates—with its emphasis on precision, concentration and memorization of movement patterns—enhance brain function as well as physical function? Scientists from Yanshan University in Qinhuangdao, China, and Beijing Normal University in Beijing wanted to find out.
“Physical fitness is the first requisite of happiness,” posited Joseph Pilates in his book Return to Life Through Contrology, first published in 1945. A recent observational study of Pilates practitioners provides support for his position.
Pilates continues to grow in popularity, and its practice is now familiar to people around the world, with studios throughout North America, South America, Europe, Asia and the Middle East. Enthusiastic marketers may claim that Pilates can solve everything from weight issues to problems in the bed- room, but we serve our clients well when we educate them about benefits of Pilates training that are validated by scientific consensus.