Pilates Articles

Fusion classes typically combine two or more formats, equipment choices and training methods. Sometimes these cross- training opportunities can yield more benefits than practicing a single discipline. This sample class draws from the influences of yoga, Pilates, tai chi and the Feldenkrais Method®. Feel free to replicate the class exactly, or use it to stimulate your creative ...

Are you pregnant? Congratulations! As you are finding out, pregnancy is one of the most meaningful and remarkable experiences in a woman’s life. Physical radiance, the surge of endorphins and excitement about motherhood are among the most enjoyable benefits. However, pregnancy is also physically and emotionally taxing. The good news is that exercise can help. Many women with...

Although those who offer classes that fuse yoga or Pilates with other modalities expect these types of sessions to grow, so far they have not taken off. Pilates and yoga remain independent activities. This section of the article is still in the process of conversion to the web....

Melissa Michalak, a dancer and fitness professional based in New York City, has created BellyCore, a combination of Middle Eastern dance and Pilates exercises. Michalak’s program, offered in a Cardio Bellydance DVD, starts with a Pilates-based warm-up and then incorporates belly dance moves to provide a cardio workout. The goal is to enjoy the flexibility and spinal mobi...

Subject: Bruno Bosardi Company: The Body Alchemist Heal Thyself. Bruno Bosardi, Pilates and Gyrotonic® exercise trainer in San Diego, happened upon these two training methodologies just as many other instructors and practitioners do: once a professional dancer, Bosardi began to experience chronic back problems that eventually ended ...

The core holds the body in alignment and allows the extremities to move in a more efficient and effective manner. Pilates helps increase core strength and stabilization by creating simultaneous demands for strength and flexibility. The result: enhanced movement quality. The body moves the way it was designed to move. The following exercises move progressively from one movement pattern t...

Pilates Equipment Liability and Safety (Part 1of 2) Such issues merit serious focus and planning as members demand more Pilates-based activities. By Shirley Archer, JD, MA According to the 7th Annual IDEA Fitness Programs & Equipment Survey (IDEA Fitness Manager, October 2002) and other industry statistics, Pilates is among the fastest-growing exercise trends in the United States. The Health Club ...

I f Yo u B u i l d I t , T h e y W i l l C o m e : Starting a Pilates Program i n Yo u r F a c i l i t y N By Lindsay Merrithew and Moira Stott-Merrithew ow that a U.S. District Court has ruled that Pilates is a generic term (see February 2001 IDEA Health & Fitness Source Industry Watch column for details), more and more fitness facilities are considering providing this popular form of exercis...

industry watch: program trends C R E AT I N G A S O O T H I N G S PA C E The 2000 IDEA Fitness Programs & Equipment Survey found that yoga and Pilates continue to be two of the fastest-growing activities in fitness facilities today. The challenge for exercise professionals, however, is to conduct mind-body programs like these in a space that enables participants to have a relaxing experience. Here...

Using your iPhone as a tool for practicing yoga, Pilates, tai chi or meditation is only a click away. The iTunes Store features hundreds of apps (ranging in price from free to $19.99) to support anyone’s favorite mindful discipline. The store also offers topical books, yoga TV series and even yoga movies.