Sport psychology is dubbed the “science of success” because it studies the four mental toughness skills—motivation, confidence, concentration, and emotional and physiological control—that athletes use consistently, in conjunction with training and nutrition, to give them the ultimate performance edge. Whether you are a personal trainer, group fitness instructor, coach or mind-body wellness professional, the information, tools and techniques discussed here will help your clients to enhance their performance and give them the best shot at realizing their true potential.
Do treadmills accurately count calories burned? How many carbs are right for you? Can meditation slow the aging of your brain? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.Node Features: Hide Open Image
If you’re suffering from chronic pain, you may want to begin a yoga or meditation practice. In addition to increasing the risk of depression and anxiety, chronic pain changes brain anatomy by reducing gray matter and adversely affecting white matter, according to the American Pain Society (APS). As many as 19% of adult Americans suffer from chronic pain.
At the APS 2015 annual
meeting in Palm Springs, California, M. Catherine Bushnell, PhD, presented research showing that mind-body practices may be helpful to this population.
When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
For perimenopausal and menopausal women, mind-body activities may be beneficial for reducing menopausal symptoms and cognitive impairment conditions like memory loss, according to a review study conducted by Baylor University researchers in Waco, Texas.
Today’s fast-paced, digital world pressures children to grow up fast. Instead of running around grassy playgrounds, most of them live highly structured lives, shuttling from one organized activity to the next, often while playing with hyper-stimulating devices. For school-age children, homework, peer pressure, teasing, poor grades, bullying, parental demands and isolation can all trigger stress (White
People who practice Vipassana meditation experience high-quality sleep and enjoy the health benefits associated with it, according to two studies presented at the 8th Asian Sleep Research Society Congress, held in September 2014 in Kovalam, Kerala, India.
Brief mindfulness meditation practice—as little as 25 minutes per day for 3 days—can reduce the perception of stress during nerve-wracking tasks, says a study published in Psychoneuroendocrinology (2014; doi: 10.1016/j.jpsyneuen.2014.02.007).
This is good news for those discouraged by lengthier recommendations—such as the 45 minutes of daily practice recommended in the Mindfulness-Based Stress Reduction program popularized by Jon Kabat-Zinn, PhD.
Heart disease patients improve their odds. With growing research supporting the long-term health benefits of meditation, doctors may soon be prescribing the practice as a means of stress reduction for patients with heart disease.