Clients who read about the occasional
athlete who suffers from a fatal incident on the basketball court or football field, or the marathon runner who “blows out his knees,” may ask, is exercise really safe? The best answer to that question is, Exercising is safer than remaining sedentary.
With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives
After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.
Dr. Jan Atwood, an incredibly fit 72-year-old retired exercise science professor from Penn State, knocked on my office door about a year ago. When I complimented her on looking so great, she humbly told me that her running days were over and walking was her new exercise focus despite the pain in her knees. She was hoping I could suggest a nutrition supplement or a special food that, put simply, could make the pain go away. Although I didn’t know Jan well, I knew she wouldn’t be asking for something unless the pain was real and persistent.
Kickboxing continues to be popular among consumers, but fitness professionals have long been concerned about the rate of injuries in classes.
Although researchers have studied
incidence and injury in other fitness
formats, little information has been available on kickboxing injury rates—until now.
Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.
Training Among the Tulips
Encourage clients to pick up a trowel and try this garden workout.
I have a brown thumb. So I was a little concerned when I began working with Jolene Dodson nearly two years ago. When she hired me she had just joined Weight Watchers and wanted to start an exercise program. She weighed close to 300 pounds and didn't feel comfortable exercising at the gym. ...