Dr. Jan Atwood, an incredibly fit 72-year-old retired exercise science professor from Penn State, knocked on my office door about a year ago. When I complimented her on looking so great, she humbly told me that her running days were over and walking was her new exercise focus despite the pain in her knees. She was hoping I could suggest a nutrition supplement or a special food that, put simply, could make the pain go away. Although I didn’t know Jan well, I knew she wouldn’t be asking for something unless the pain was real and persistent.
Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.
Training Among the Tulips
Encourage clients to pick up a trowel and try this garden workout.
I have a brown thumb. So I was a little concerned when I began working with Jolene Dodson nearly two years ago. When she hired me she had just joined Weight Watchers and wanted to start an exercise program. She weighed close to 300 pounds and didn't feel comfortable exercising at the gym. ...
Your obese clients have many health risks, including potentially harmful blood clots. Fortunately, exercising can help dissolve potential clots, according to research by Dr. Christopher A. DeSouza and colleagues presented at the American Heart Association’s conference on Arteriosclerosis, Thrombosis and Vascular Biology in May.
By Catherine Fiscella, MS
Golfing After Total Hip Replacement
Understanding this surgery and how to tailor a postrehab training program for it will prepare you and your active client for success.
ach year, more than 850,000 total hip replacements are performed worldwide. The number continues to grow, and the patient population continues to diversify. According to the American Ac...
Because the concept of what's safe--and what's not--has changed over the years, experts advise fitness professionals to focus on weighing the risks against the benefits when determining the safety of common exercises.
Defining When an Exercise Is Contraindicated--Then & Now
BY AMANDA E. VOGEL, MA
Have you ever stopped teaching a common exercise because you read in an article or ...