It may be time to focus health promotion efforts toward Asian Americans. Research from the Journal of the American College of Cardiology (2014; 64 , 2486–94) says that this population has a significantly high risk of dying from heart disease or stroke.
Using U.S. census data and death records, researchers examined death rates among the largest Asian subgroups (Asian-Indian, Chinese, Filipino, Japanese, Korean and Vietnamese). They then narrowed their search to deaths caused by heart disease and stroke. Overall, the researchers combed 10,442,034 death records.
In the January issue of IDEA Fitness Journal (2014; 12 , 11), we reported on the significant increase in osteoporotic fractures among men in recent years. A new report shows that losing weight may increase hip fracture risk.
Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns that, in certain circumstances, men may be at greater risk than women for potentially fatal bone health–related maladies.
Mind-body techniques that can help with chronic-pain management may be valuable for former military personnel. Forty-four percent of all American veterans returning from Afghanistan or Iraq suffer from chronic pain (pain lasting 90 days or more), meaning it is twice as common among vets as it is among nonmilitary personnel, according to research published in JAMA Internal Medicine (2014; 174 ; 1400–1401; doi: 10.1001/jamainternmed.2014.2726).
Fitness professionals strive to help clients enhance their health and reduce the risk of injury; however, they may be missing a large piece of the training puzzle if they aren’t addressing a client’s work-related training needs. While most clients may not be professional athletes, they are in fact “occupational ath- letes,” meaning they spend 40 or more hours a week on the job.
It was just like any other day. Renee was leaving for work, tote in one hand and lunch bag and coffee in the other, when she stepped over her dog gate and onto her flight of stairs. But this time, she missed her footing and fell down 15 flights of stairs.
newsletter_teaser: It was just like any other day. Renee was leaving for work, tote in one hand and lunch bag and coffee in the other, when she stepped over her dog gate and onto her flight of stairs. But this time, she missed her footing and fell down 15 flights of stairs.
Pilates exercises may provide relief for clients struggling with chronic neck pain. Neck pain is among the four most common pains affecting Americans (following back pain); it’s also the second leading cause of work absences (Pleis, Ward & Lucas 2010; Albright et al. 2001). The problem occurs most often in middle age and affects women more often than men (Binder 2008).
Mr. Brown is a 68-year-old retired postal worker who stays active with golf and tennis, but he complains of severe pain and swelling in his left knee, which he cannot straighten completely. The pain limits his ability to do the things he loves, but he is otherwise comfortable during daily activities. Based on X-rays and a clinical exam, Mr. Brown has symptomatic knee osteoarthritis.
Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important than the training itself, as repair and rebuilding of damaged muscle tissue can occur only during a recovery period.
Charlie Hoolihan, director of personal training for the Pelican Athletic Club in Mandeville, Louisiana, talks below about two crucial steps for recovery: