We’ve seen many activity trends come and go in the fitness industry, but perhaps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.
A growing national trend? Over the past couple of years, southern Minnesota grocery stores have been employing licensed dietitians in retail locations to educate shoppers about making better food choices as well as the positive health impact of eating a healthy diet. Services include personal shopping assistance; supermarket tours; cooking demonstrations; blood pressure screenings; and school and community outreach. Have you provided any of these services? Do you plan to?
In 1988, Joan Darragh tipped the scales at 288 pounds. During a trip to Japan, she had a defining moment. “I was in a bar, and I sat on a stool built for the slighter Asian frame,” says the New York City resident. “Suddenly, the bolts on my metal stool started to pop.” She tried to pretend it wasn’t her stool making that noise, but she still kept one foot on the floor.
I think images like this that are shared on social media motivate people who are already training on an intense level, while they intimidate individuals who are new to exercise or inconsistent about exercising. Such messages can certainly push people to get their best workout, but, professionally speaking, I’ve met several people who pushed themselves too hard and got injured.
Laura KieslingManager, Anytime Fitness Nevada, Iowa
The health and fitness world confronts a complex paradox. Exercise causes consternation and elation, angst and joy. It can prevent—and lead to—illness and injury. Workouts can keep you out of a hospital and put you into one.
Chances are that you, one of your friends or a client has adopted a gluten-free diet.
In fact, that is reality—according to a recent poll by The NPD Group, a leading global information company, that showed about 30% of adults want to cut down or be free of gluten in their diets.
If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice.
Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves blood glucose control and blood lipids. Does the current body of evidence support these claims? Let’s find out.
What Is Intermittent Fasting?
While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that can influence just about every facet of a health and fitness program.
A panel discussion at 2013 IDEA World Fitness dived into some of the hot-button dietary topics that are on Americans’ minds at the moment. Panelists delved into the protein craze, GMOs, plant-driven diets, cooking for kids, and the eating habits of Millennials, to name a few.
The frustrating thing about these headlines is that, to the letter, they are not untrue. To date, there have not been any large, randomized studies that have shown that reducing sodium intake to 1,500 milligrams per day (as is advised for certain special populations) has a positive outcome. But it is clear that the majority of Americans are getting far more than the 2,300 mg per day that has been found to correspond with certain disease risk factors.
We’ve seen many activity trends come and go in the fitness industry, but per- haps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.