We are well aware that Americans’ waistlines have made sizable increases over the past several decades. However, debate over the root of this weighty issue continues. Some say we’re eating more. Others say we’re less active. Many believe both are true. Can a recent report end the debate?
Measuring your heart rate? Or need a reminder to stay hydrated? There’s a smartphone app for that. Track your run, find healthy recipes or analyze your client’s walking gait? There are apps for that, too!
With innovation and technology in the fitness and wellness industries growing extremely fast, there seems to be a mobile app for everything these days. A recent report found that nearly one-third of U.S. smartphone owners—about 46 million unique users—accessed apps in the fitness and health category in January 2014 (Nielsen 2014).
Several research reports have shone an unfavorable spotlight on the impact of prolonged sitting on health and mortality rates.
A study from the American Cancer Society, The Cooper Institute and the University of Texas suggests that while extended bouts of sitting can lead to health problems, regular exercise may soften the impact.
The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually are.
It is well known that the United States faces a childhood obesity epidemic. In fact, 81% of respondents in a poll on the topic considered childhood obesity a serious concern and two-thirds believed the problem was getting worse (Hassink, Hill & Biddinger 2011). Actually, national surveys show a stabilization of childhood obesity rates and even small declines in some localities (RWJF 2012).
We always try to be in motion here at IDEA. Not surprisingly, there is already a lot going on this year that we want to share with you.
For over two decades, IDEA has maintained a unique position as the only major industry entity that does not certify fitness professionals. This has allowed us to focus intensely on our mandate to provide the richest and most complete continuing education opportunities for our members, with the express purpose of helping to advance your careers.
Boot camps are the perfect format for encouraging participants to move beyond their comfort zones. To mix it up for your deskbound clients, consider offering a boot camp program that uses the most portable, functional and effective piece of training equipment on the market: your body!
Garber, C.E., et al. 2011. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43 (7), 1334–59.