At Danser Studio in Tucson, Arizona, members get into the groove with the POUND Rockout. Workout.™; a full-body cardio-jam session that combines simulated drumming with Pilates, isometric movements and plyometric and yoga-based poses.
High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have been teaching HIIT for a long time. Fartlek training, for example, was big in the 1970s. The 1980s brought us high-impact classes, and the 1990s introduced indoor cycling (think repeat hill training). HIIT is a fantastic workout and an effective way to train energy systems; build muscle; lose weight; enhance strength, power and agility; and prevent adaptation.
Researchers believe they may have honed in on a fountain of youth, and it could be all in our heads. According to a new study, people who “feel” younger live longer.
The researchers asked 6,489 individuals, aged 52 and older, a simple question: “How old do you feel you are?” Then they compared responses with actual ages, all-cause mortality rates and deaths from cancer and cardiovascular disease during a 99-month follow-up.
It’s 11:00 pm and cold outside. Mary taps her wrist and sees she is 1,000 steps short of her daily goal. For the last month she has been diligent about hitting her daily activity target. Even though her knee hurts and her body feels drained, she puts on warm clothes and goes for a late-night stroll around her neighborhood.
At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. Despite the hundreds of best- seller diet books and the $60-plus billion Americans spend trying to lose weight each year (Marketdata Enterprises 2014), permanent weight loss remains elusive for most. Even so, dozens of diets remain on the market, each with ardent followers and outspoken opponents.
Tired of the inherent time-for-dollars limits of traditional personal training? Virtual coaching offers a supplemental income stream—or an online-only career.newsletter_teaser: Tired of the inherent time-for-dollars limits of traditional personal training? Virtual coaching offers a supplemental income stream—or an online-only career.
Do your clients struggle to stay motivated during exercise sessions? New research has presented a technique that just might help.
Called “attention narrowing,” the technique involves keeping visual focus on a specific target, such as a finish line, instead of taking in all the sights along the way. This may not seem novel—athletes often “keep their eyes on the prize” during competition— but researchers who recently studied this topic believe that visual focusing can help everyday exercisers stay on track as well.
The new year is under way, but that doesn’t mean you can’t cash in on the top new trends in fitness. ACE expert Pete McCall, MS, shares some of the organization’s theories about what’s hot in fitness in 2015: