Many of today’s popular fitness offerings are based on a “go-hard-or-go-home” attitude. And new programs on the market suggest this extreme fitness trend may even be escalating. Some experts in the industry suggest that our current obsession with intensity hearkens all the way back to the early days of fitness. Early fans of the fitness industry relished high-impact aerobics, sometimes barefoot, or pushed to the max in the weight room.
newsletter_teaser: Many of today’s popular fitness offerings are based on a “go-hard-or-go-home” attitude. High-intensity formats are attractive and viable, but have we pushed this modality too hard and too far, making it less safe and less effective?
We are already aware of the problem: Too many people are unhealthy—some obese, some with diabetes or hypertension, some who just don’t exercise. And the tricky thing is that it’s not necessarily that people don’t want to become healthy. Often they do, and will try different food plans or exercise strategies. The problem is that these solutions don’t stick and people end up feeling frustrated and alone.
Fitness facilities are in the business of making members healthier, and for some that commitment extends to the environment. The shades of green vary widely. For example, some facilities have done a complete retrofit to include solar water systems and ellipticals that return power to the grid, while others have made more modest changes, such as using nontoxic cleaners and switching to paperless communication with members. Large and small, each step makes a difference in the overall footprint.
Surf around on any of the major social media networks these days—Facebook, Twitter, Pinterest and especially Instagram—and you’ll likely get an eyeful of fitness selfies: photos of chiseled physiques or people staging “caught in the moment” snapshots of themselves at the gym or just after they’ve finished exercising. Social media’s eye-candy culture has become a perfect platform for fitness pros and enthusiasts to inspire others to get in shape and show off the physical outcomes of exercise with “selfies.”
Does the idea of running a mud race appeal to you? Anyone who signs up for an obstacle challenge—whether for the fun, the teamwork (or, sometimes, the beer!)— will soon confront the substantial physical and mental demands of these races.
After spending much of his young life at a healthy weight, Lee Jordan began steadily gaining mass in his 20s. He reached a top weight of 450 pounds and was living what he refers to as a “nightmare of a life.” Inspired by his friend Beth, an ACE-certified personal trainer and now his wife, Lee began his journey to health and fitness by walking 30 seconds every morning down the hallway outside his apartment. Now, more than 275 pounds lighter, Lee is an ACE-certified personal trainer and health coach who specializes in helping people who need to lose 100 pounds or more.
We often hear about an “epidemic” of obesity. This past year, the American Medical Association deemed obesity a disease (AMA 2013). A lot of people have a hard time associating the term “disease” with obesity because body weight is within our control . . . or is it?
Obesity has many properties of diseases, including a genetic prevalence and associations with other diseases or conditions like diabetes, hypertension and certain cancers. Obesity causes losses of certain functions and creates pathological conditions that increase morbidity.
Researchers have established that obesity is associated with increased mortality risk. However, a study suggests that the severity of this risk may have been underestimated.
Published in Population Health Metrics (2014; doi:10.1186/1478-7954-12-6), the study looked at mortality and body mass index in nonsmoking adults aged 50–84. Data was pulled from the National Health and Nutrition Examination Surveys (1988–1994 and 1999–2004) and linked to the National Death Index through 2006.