Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.
In an article in the December 23, 2002, issue of the Los Angeles Times, Martin Miller reported that tens of thousands of Americans over 50 participate in organized team sports. He also stated that, considering that almost 21 million baby boomers are expected to turn 50 over the next 5 years, the number of such leagues may grow considerably.
You don’t need a sports championship to be proud of your state or city. If your home is on either of the two lists recently released by the International Health, Racquet & Sportsclub Association (IHRSA), it excels in what really counts: fitness awareness and participation.
Compiled from data collected in the 2001 Health Club Trend Report, these lists indicate the U.S. states and metropolitan areas with the highest rates of health club membership. Here are the top 10 of each:
Insert Pain Here
Don’t fall for those ads for shoe inserts that promise to relieve foot pain. In a survey published in the Journal of the American Podiatric Medical Association, podiatrists at Madigan Army Medical Center in Fort Lewis, Washington, polled 517 soldiers in basic training who wore various inserts in their boots and 397 soldiers who wore no special inserts. Whereas only 29 percent of
the soldiers who didn’t use inserts complained of leg and foot pain, 38 percent of those who used inserts reported pain.
INDUSTRY LEADERS TALK ABOUT THE FUTURE OF FITNESS
Good news isn't always easy to find--especially in today's political and economic climates. But when it comes to fitness, the story is different. Consider the following: ...
BY MI C H AE L SC OT T S C U D D E R
FORECASTING THE NEXT 5 YEARS IN THE FITNESS INDUSTRY
AN INDUSTRY EXPERT EXAMINES HOW TODAY'S SOCIOECONOMIC CLIMATE WILL AFFECT TOMORROW'S BUSINESS OUTLOOK.
Someone once said that predicting the future is easy; it's understanding the present that's so difficult! That said, I'm still going to attempt to make some predictions about what the next 5 years may brin...
Since we last reported on automated external defibrillators (AEDs) in a Special Report that appeared in our March issue, several new developments have taken place. In the March 2002 issue of Medicine & Science in Sports & Exercise, the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) released a Joint Position Statement addressing the purchase and use of AEDs in health and fitness facilities.