Despite the buzz over “Tabata” training, many fitness clients—and some fitness pros—aren’t aware that they’re not doing true Tabata, meaning the protocol that was first analyzed and reported on in a 1996 edition of Medicine & Science in Sports & Exercise (Tabata et al. 1996).
Imagine a client has just finished a workout or fitness class with you. In evaluating the workout—which you designed to be quite challenging—the client admits, somewhat disappointedly, that although she worked up a good sweat, your session wasn’t a “killer.” She has experienced harder workouts from other trainers, classes or programs.
What’s your reaction? Do you still feel satisfied that you gave the client an appropriate workout? You weren’t going for “killer” anyway. Or do you feel a twinge of regret or competitiveness? Next time, you’ll up the ante.
It used to be that in order to publish a book, you needed to gain the attention of a literary agent or a publishing company. Even if you were lucky enough to secure an agent, success wasn’t guaranteed.
Unfortunately, rejection is the norm in the publishing world. However, thanks to the Internet, you can bypass agents and publishers and produce your book yourself. Companies like Amazon and Kindle make it easier than ever to self-publish titles at minimal expense.
In the first installment of our series on launching a small-group training program, we established how the continued health and growth of personal training is due in part to the increased interest in SGT. This type of training allows the personal trainer and the business to generate more hourly income, and it offers fitness-conscious consumers a budget-wise alternative to one-on-one training. newsletter_teaser: In the first installment of our series on launching a small-group training program, we established how the continued health and growth of personal training is due in part to the increased interest in SGT. This type of training allows the personal trainer and the business to generate more hourly income.
We’re firmly established in the new year, and so are some of the food and nutrition trends that experts are predicting will unfold this year. Here is a quick roundup from various sources on what we can expect:
Boulder, Colorado–based brand-strategy company Sterling-Rice Group recently called out 10 trends, six of which are reported here:
The National Consumer Research Institute has come out with its list of the five top health trends. The institute studied health-related attitudes and behavior in the U.S. to formulate trends expected to make headlines for the rest of the year.
Want to help your client get the most out of her exercise session? Get her a partner, says new research.
The purpose of the study, published in the Annals of Behavioral Medicine (2012; 44, 151–59), was to see if there was an ideal scenario for motivating exercisers to intensify their workouts. To determine this, the researchers randomly divided 58 female subjects among three scenarios: solo exercise; coactive (exercising independently alongside another person); or conjunctive (exercising with a partner perceived to possess greater capability).
What do you think of when you hear “senior fitness”? For some personal trainers, the term might conjure images of gentle exercises performed in a noncompetitive environment. Yet many older athletic adults are not interested in mild “senior” movement, and plenty of them can—and want to—work out pretty intensely or for long durations.
Leisure-time physical activity is generally considered any exercise, sports or recreational activity that is not job related, is not a household chore and is not fulfilling a regular transportation need. This study provides fresh evidence that leisure-time physical activity can positively impact heart health and longevity.