The frustrating thing about these headlines is that, to the letter, they are not untrue. To date, there have not been any large, randomized studies that have shown that reducing sodium intake to 1,500 milligrams per day (as is advised for certain special populations) has a positive outcome. But it is clear that the majority of Americans are getting far more than the 2,300 mg per day that has been found to correspond with certain disease risk factors.
We’ve seen many activity trends come and go in the fitness industry, but per- haps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.
The European Union wants to help its citizens get fit and healthy. So much so that they have cofunded a project costing €4.9 million ($6.7 million U.S.) to help people more and manage their weight using technological and informational advancements.
Dubbed the Daphne Project, it will span 3 years and will incorporate sensors designed to accurately determine daily energy expenditure and monitor overall fitness. The EU is partnering in the project with universities and technology companies from Ireland, Spain, Italy, the Netherlands, the U.K. and Israel.
The “Freshman 15” has a new enemy: Oklahoma State University.
According to a university press release, the school has made it a mission to improve the health of its students, staff and faculty members. The entire campus is involved—from dining to fitness facilities to the physical and mental health departments. These units have worked together to develop programs that promote physical fitness, healthy eating, emotional health, smoking cessation and financial health.
Despite the buzz over “Tabata” training, many fitness clients—and some fitness pros—aren’t aware that they’re not doing true Tabata, meaning the protocol that was first analyzed and reported on in a 1996 edition of Medicine & Science in Sports & Exercise (Tabata et al. 1996).
Imagine a client has just finished a workout or fitness class with you. In evaluating the workout—which you designed to be quite challenging—the client admits, somewhat disappointedly, that although she worked up a good sweat, your session wasn’t a “killer.” She has experienced harder workouts from other trainers, classes or programs.
What’s your reaction? Do you still feel satisfied that you gave the client an appropriate workout? You weren’t going for “killer” anyway. Or do you feel a twinge of regret or competitiveness? Next time, you’ll up the ante.
It used to be that in order to publish a book, you needed to gain the attention of a literary agent or a publishing company. Even if you were lucky enough to secure an agent, success wasn’t guaranteed.
Unfortunately, rejection is the norm in the publishing world. However, thanks to the Internet, you can bypass agents and publishers and produce your book yourself. Companies like Amazon and Kindle make it easier than ever to self-publish titles at minimal expense.
In the first installment of our series on launching a small-group training program, we established how the continued health and growth of personal training is due in part to the increased interest in SGT. This type of training allows the personal trainer and the business to generate more hourly income, and it offers fitness-conscious consumers a budget-wise alternative to one-on-one training. newsletter_teaser: In the first installment of our series on launching a small-group training program, we established how the continued health and growth of personal training is due in part to the increased interest in SGT. This type of training allows the personal trainer and the business to generate more hourly income.
We’re firmly established in the new year, and so are some of the food and nutrition trends that experts are predicting will unfold this year. Here is a quick roundup from various sources on what we can expect:
Boulder, Colorado–based brand-strategy company Sterling-Rice Group recently called out 10 trends, six of which are reported here:
The National Consumer Research Institute has come out with its list of the five top health trends. The institute studied health-related attitudes and behavior in the U.S. to formulate trends expected to make headlines for the rest of the year.