To reduce heart failure risk by exercising, remember Goldilocks and avoid extremes, suggests a new study. It found that neither low nor high levels of physical activity were as effective as moderate amounts for warding off heart failure.
The researchers gathered self-reported data on physical activity (type and duration) for 33,012 men from 1998 to 2012. Subjects’ average age at baseline was 60 ± 9. The scientists compared that information against heart failure incidence from the Swedish National Patient Register and Cause of Death Register.
Group fitness arouses nostalgia and feels like “home” for many exercisers, both avid and novice. As the backbone of the fitness industry, it has ebbed and flowed over the past three decades (and counting). People love exercising to music and sharing endorphins. In fact, fitness facility members are thriving on creative class options, demanding more varied opportunities and driving the industry forward. What can you, as a group fitness professional, do to meet the needs of a growing market?
It never feels good to throw away food, and yet, we’ve all done it.
That gorgeous bunch of lettuce you got at the farmer’s market? Liquefied in the produce drawer. The fresh bread you were going to make so many great sandwiches with? Molded over with just
a few slices used. The mango you intended for a new salsa recipe? Unspeakably smelly and buzzing with fruit flies— an innocent bystander that missed its moment of glory as the perfect complement on Taco Tuesday.
Do you have to be sore in order to qualify your workout as “good”? Brad Schoenfeld, ReebokONE Expert Contributor, explains why that usually is not the case.newsletter_teaser: Do you have to be sore in order to qualify your workout as “good”? Brad Schoenfeld, ReebokONE Expert Contributor, explains why that usually is not the case.
Have you noticed an increase in postural deviations among your students? In today’s society, “tech neck” is becoming more common—we all spend too much time looking down at our devices. This requires rounding the shoulders (rather than keeping them back and down, with chest open) and jutting the head forward. The position is becoming so habitual for a lot of people that it feels fixed and “natural” to them. Help participants become more aware of this uncomfortable trend and empower them to make better choices.
Sport psychology is dubbed the “science of success” because it studies the four mental toughness skills—motivation, confidence, concentration, and emotional and physiological control—that athletes use consistently, in conjunction with training and nutrition, to give them the ultimate performance edge. Whether you are a personal trainer, group fitness instructor, coach or mind-body wellness professional, the information, tools and techniques discussed here will help your clients to enhance their performance and give them the best shot at realizing their true potential.
The Great Recession forced the U.S. economy through a bruising workout in a fight to survive, and after the first shocks had rattled the system, the country suffered the equivalent of a massive dose of delayed-onset muscle soreness. Pain spread gradually, sidelining the vulnerable. While most workers picked themselves up, unfortunately many Americans are still struggling to make gains or even to find jobs.
It wasn’t the initial thunderclap outside the Los Angeles Convention
Center that grabbed everyone’s attention. In a noisy city like L.A., the
boom could easily have been a bus wheel thumping into a pothole. But
when lightning followed in staccato step with torrential rain and more
rumbling—and then even more dramatic bolts—people looked up. Real
“weather” of such force doesn’t often grace Southern California in any
season, much less in mid-July. This was something special.
Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t the fiber found in fortified foods such as breakfast cereals as good for you as the fiber found in naturally occurring foods? In other words, aren’t all fibers created equal?newsletter_teaser: The fact that many consumers believe that a high-fiber product, regardless of its source, is a healthful option is not surprising. But all fibers are not identical and as a result do not provide the same health benefits.