Shaka Fitness® in Cleveland puts a new twist on an old favorite with
SUP Pool Yoga.
While yoga on a standup paddleboard is not a new idea—especially in locations where people have access to ocean or lakes—this offering utilizes an indoor pool. This allows participants to experience the core-strengthening and balance-training benefits of yoga on the water year-round. Even better, the predictability of indoor weather conditions allows the facility to maintain a consistent schedule.
At several City Surf Fitness locations in Texas and Louisiana,
offers participants the benefits of surfing—even though there aren’t any waves nearby. According to the website, the class is taught on SURFSET® RipSurfer X boards and features “fun surf-inspired movements, utilizing surfer-specific muscle groups.” Classes are open to every fitness level, and instructors provide modifications for more or less intensity.
While not exclusive to men, Yo-Bro YOGA at RIO Pilates & Yoga
Studio in Halifax, Nova Scotia, is a high-energy class that allows
practitioners to explore their physical limits. Catering to the
masculine energies of both men and women, the program offers
techniques for strength building and endurance—as well as opportunities
for arm balances and inversions. Participants are rewarded for their
efforts with craft beer at the end of class.
Overweight and obesity are often cited as risks for premature death. A new study suggests that people of normal weight who have belly fat are not immune—and may face even greater risk than heavier people with BMI-defined obesity.
The study, which was part of the Third National Health and Nutrition Examination Survey (NHANES III), aimed to determine the relationships among BMI, body fat distribution and mortality rates among 15,184 adults aged 18–90.
At multiple locations throughout the country, Equinox offers
an indoor cycling experience that combines video game technology and visuals to create a competitive and interactive ride. There are two class options available—
which aims for maximum calorie expenditure, and
suited for cyclists who focus on distance and endurance.
Group fitness arouses nostalgia and feels like “home” for many exercisers, both avid and novice. As the backbone of the fitness industry, it has ebbed and flowed over the past three decades (and counting). People love exercising to music and sharing endorphins. In fact, fitness facility members are thriving on creative class options, demanding more varied opportunities and driving the industry forward. What can you, as a group fitness professional, do to meet the needs of a growing market?
It never feels good to throw away food, and yet, we’ve all done it.
That gorgeous bunch of lettuce you got at the farmer’s market? Liquefied in the produce drawer. The fresh bread you were going to make so many great sandwiches with? Molded over with just
a few slices used. The mango you intended for a new salsa recipe? Unspeakably smelly and buzzing with fruit flies— an innocent bystander that missed its moment of glory as the perfect complement on Taco Tuesday.
Do you have to be sore in order to qualify your workout as “good”? Brad Schoenfeld, ReebokONE Expert Contributor, explains why that usually is not the case.newsletter_teaser: Do you have to be sore in order to qualify your workout as “good”? Brad Schoenfeld, ReebokONE Expert Contributor, explains why that usually is not the case.
Have you noticed an increase in postural deviations among your students? In today’s society, “tech neck” is becoming more common—we all spend too much time looking down at our devices. This requires rounding the shoulders (rather than keeping them back and down, with chest open) and jutting the head forward. The position is becoming so habitual for a lot of people that it feels fixed and “natural” to them. Help participants become more aware of this uncomfortable trend and empower them to make better choices.