Shaka Fitness® in Cleveland puts a new twist on an old favorite with
SUP Pool Yoga.
While yoga on a standup paddleboard is not a new idea—especially in locations where people have access to ocean or lakes—this offering utilizes an indoor pool. This allows participants to experience the core-strengthening and balance-training benefits of yoga on the water year-round. Even better, the predictability of indoor weather conditions allows the facility to maintain a consistent schedule.
At several City Surf Fitness locations in Texas and Louisiana,
offers participants the benefits of surfing—even though there aren’t any waves nearby. According to the website, the class is taught on SURFSET® RipSurfer X boards and features “fun surf-inspired movements, utilizing surfer-specific muscle groups.” Classes are open to every fitness level, and instructors provide modifications for more or less intensity.
Our grandmothers would be so proud. We are circling back to eating foods similar to the ones they grew and prepared themselves. Not only are we eating more frequently at home rather than going out; we’re also spending more of our budgets on healthy options, and we’re reading labels and nutrition facts (USDA 2014). In 2010, American adults were consuming 78 fewer calories per day than they were 5 years earlier, mostly attributable to lower intakes of total fat, saturated fat and cholesterol, as well as an increase in fiber (USDA 2014).
Physical fitness may do more than preserve a more youthful body; it may also impact the brain’s activity and function, preserving more youthful mental capabilities, according to findings published in NeuroImage (2015; doi: 10.1016/j.neuroimage.2015.09.062).
University of Tsukuba researchers in Japan found that fitter older men performed better mentally than less fit older men, by solving problems in the same way younger brains would do.
While not exclusive to men, Yo-Bro YOGA at RIO Pilates & Yoga
Studio in Halifax, Nova Scotia, is a high-energy class that allows
practitioners to explore their physical limits. Catering to the
masculine energies of both men and women, the program offers
techniques for strength building and endurance—as well as opportunities
for arm balances and inversions. Participants are rewarded for their
efforts with craft beer at the end of class.
Overweight and obesity are often cited as risks for premature death. A new study suggests that people of normal weight who have belly fat are not immune—and may face even greater risk than heavier people with BMI-defined obesity.
The study, which was part of the Third National Health and Nutrition Examination Survey (NHANES III), aimed to determine the relationships among BMI, body fat distribution and mortality rates among 15,184 adults aged 18–90.
At multiple locations throughout the country, Equinox offers
an indoor cycling experience that combines video game technology and visuals to create a competitive and interactive ride. There are two class options available—
which aims for maximum calorie expenditure, and
suited for cyclists who focus on distance and endurance.
I chose Vit-Ad-Infiniti Fitness as the name of my business because I wanted the name to be original and memorable. It stands for Life Without Limits. I want to be fit and healthy, and I think this name indicates that to me and to other people as well.
To reduce heart failure risk by exercising, remember Goldilocks and avoid extremes, suggests a new study. It found that neither low nor high levels of physical activity were as effective as moderate amounts for warding off heart failure.
The researchers gathered self-reported data on physical activity (type and duration) for 33,012 men from 1998 to 2012. Subjects’ average age at baseline was 60 ± 9. The scientists compared that information against heart failure incidence from the Swedish National Patient Register and Cause of Death Register.