When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci Myofascial Release Therapy in Bluffton, South Carolina, Colucci believes in an integrative mind-body approach, which appears to resonate with many people. Case in point: client Aileen Worthington, age 71, who has osteoporosis.
If you don’t already have one strapped around your wrist, you probably know someone who does. Smartwatches and wearable activity trackers are stepping up in popularity, and so are fitness-related mobile apps.
Suspension exercise combines body weight and anchored, seatbelt-like straps to provide an alternative to free weights and machines. The question on a lot of trainers's minds is whether these strap-based training systems work as well as more traditional resistance training tools. Though research into this question has been somewhat sparse, studies are starting to paint a picture of effective ways to integrate suspension exercise into a workout program.
We asked some of this year’s most influential and motivating IDEA World Fitness Convention™ presenters to share the single piece of advice they would give another fitness/health pro to help him or her live a successful and happy life. Get ready to be inspired! Here are their answers.
newsletter_teaser: We asked some of this year’s most influential and motivating IDEA World Fitness Convention™ presenters to share the single piece of advice they would give another fitness/health pro to help him or her live a successful and happy life. Get ready to be inspired! Here are their answers.
Fitness professionals should discuss nutrition with their clients.
Historically, many fitness pros have either avoided nutrition
discussions for fear of straying outside their scope of practice or gone
overboard by exceeding their scope of practice—recommending nutritional
supplements or individualized meal plans.
There is a better way: Staying within scope of practice while adopting a
coaching philosophy that uses proven methods of behavior change.
Youth are flocking to fitness classes as parents face concerns over inactivity, obesity, sports injuries and performance. Instructors are learning to cater to the vast needs of this market, and it can be difficult to create a safe environment where all children can participate, get results and have a good time. While challenges will always exist in group classes, some simple strategies, particularly during the first few minutes, can turn frustration into fun.
Engagement and Physical Literacy
Have you thought about throwing your hat into the corporate wellness ring? Perhaps now is the right time to get involved.
According to the research company IBISWorld, the U.S. gross domestic
product is expected to rise 3.9% per year over the next few years. That means corporations could be allocating extra funding toward health and wellness program- ming, suggests the research organization. IBISWorld believes that, as a result, the corporate fitness and wellness industry will see marked financial growth. Here’s
a rundown of the findings:
Some of us call it “afterburn”—the elevated calorie burning that lasts long after exercise is over. The scientific literature defines it as excess postexercise oxygen consumption, or EPOC (see Figure 1).
For the most part, EPOC represents the body restoring itself from physiological variables elevated by exercise. EPOC is an important physiological phenomenon for fitness professionals because it can play a contributing role in weight management.
Fitness professionals who publish their own works can gain an extra reputation boost and, in turn, see significant business increases. From traditional printed publications (journals and books) to the digital press (blogs and e-zines), what format you publish has come to be as important as what you publish. The newest format to see a significant increase in popularity is electronic books, or e-books. E-books combine the best of both the printed world and the digital world.newsletter_teaser: Fitness professionals who publish their own works can gain an extra reputation boost and, in turn, see significant business increases.