The United States Department of Health and Human Services recently released its guidelines for physical activity, supported by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA). The guidelines suggest achieving a minimum of 150 minutes of moderate physical activity each week to promote improved health and wellness. The guidelines were developed based on cutting-edge research, states information from a press release.
While fitness professionals are working at the grassroots level to help people in their communities get healthier, national legislation can make it easier for exercisers and nonexercisers alike to better their lives through activity. As of press time, the following health-related items are being considered on Capitol Hill.
To gear up for the elections, presidential candidates John McCain and Barack Obama headed to New York Sports Clubs (NYSC) on August 26 for a voter-themed workout. Well, sort of. Obama and McCain look-alikes participated in “Voterobics 2008,” an exercise program designed to highlight the connection between the presidency, exercise and U.S. health and wellness.
Are you maximizing your potential in your health coaching business? Are you finding that individual coaching or personal training is not paying off financially or emotionally? Expand your horizons by diversifying your talents. Grow your revenue, motivation and message by bringing health coaching to corporations, executives and the public at large.
Yvonne Jones, department head of health and fitness at Magdalena Ecke Family YMCA in Encinitas, California, describes herself as a “poster child” for the mentoring concept. In 14 years, Jones went from being a student in the back row to being instructor, coordinator, supervisor, director and then department head.
Fitness and sports equipment manufacturer Power Systems’ Charity Warehouse Sale has raised more than $20,000 for Special Olympics Tennessee. Originally started in 2005, the Charity Warehouse Sale “allows local fitness and sports performance professionals and enthusiasts the opportunity to purchase training equipment at discounted prices, with all proceeds benefiting Special Olympics,” according to a press release. The event’s success continues to grow; this year’s
total quadrupled the amount raised in the previous sale.