It’s January, and clients everywhere are coming out of the woodwork looking for that magic bullet to get in shape. Armed with New Year’s resolutions and good intentions, what they really need are some simple, easy ways to improve their health in 2010. Here are 10 tips to pass along that really work:
As if Inspiring the World to Fitness® weren’t enough, here’s
evidence that fitness professionals also inspire each other and are more like family members than coworkers. IDEA member Lori Pine, programs director at In Motion Fitness in Chico, California, was about to lose a co-worker—and friend—to lung cancer. Robert Athol Phippen was the oldest Schwinn certified cycling instructor and taught classes at In Motion Fitness.
Dance is a key word on group exercise schedules in Mexico, as dance-based fitness classes are heating up gyms everywhere. Latin rhythms, hip-hop, salsa and belly dancing are popular, according to Norma Zurita, a 23-year veteran of the fitness industry and group fitness coordinator of Sport City in Mexico City. Indoor cycling, circuit training, kickboxing, step and strength training classes are also well-liked. On the other hand, high-impact classes or those featuring complicated, advanced choreography get a thumbs-down.
When people think of Russia, some picture the frozen steppes of Siberia, while others see the onion domes of Red Square. But what about this country’s long tradition of placing a high value on sport and physical fitness? That aspect of Russian culture is just as ingrained.
Personal Trainer: Laura Gideon, MS, owner of Bamboo Balance
Location: Los Angeles
First Impressions. Heidi was physically active as a dancer during high school. But by age 24 the loss of her left foot in a motorcycle accident and the rigors of graduate school had propelled her into a sedentary lifestyle. Eventually Heidi became determined to embrace a more active lifestyle and began to attend various aerobics classes. The classes proved unsuccessful because her prosthesis would slip as she began to sweat.
The Brain Emporium, a brain exercise center founded and directed by T.J. McCallum, associate professor of psychology at Case Western Reserve University in Cleveland, Ohio, opened at the Fairhill Center in Cleveland in March 2009. The Brain Emporium is another example of the growing popularity of computer-based mental fitness games.
Meet the Rollin’ Couch Potatoes, one of the more than 1,600 walking teams that
recently completed the 2009 Green Steps Challenge, organized by RR Donnelley, which prints IDEA Fitness Journal. The program ran from June 1 to August 21 and consisted of three 4-week walking sessions, during which all participants were encouraged to log as many steps as possible. Pedometers and walking journals were provided.
As the popularity of reality television dance programs increases, it seems dancing for fitness is following suit. This increase in popularity may provide fitness professionals yet another way to help more people get active. According to research presented at the American College of Sports Medicine’s 56th Annual Meeting in Seattle in May, ballroom dance methods can help adult dancers increase heart rates and