Taiwan is an East Asian island country of about 23 million people, located north of the Philippines and off the southeastern coast of China. With approximately 73% of the population between the ages of 15 and 64, it’s no wonder that exercise and good health are of great interest to many Taiwan residents. Although the nation’s gender split is just about fifty-fifty, most gyms have more female members, according to Annie Cheng of Taipei, senior manager of sports marketing for Nike. Some women-only clubs, including Pure Yoga and True Dance, are very popular.
Imagine this: you’re staring at your favorite forbidden food—the one thing that threatens to topple your diet. You pick it up, studying its color, shape and texture. You lift it to your nose and welcome its tempting aroma. Finally, you take a bite and savor its taste. newsletter_teaser: Imagine this: you’re staring at your favorite forbidden food—the one thing that threatens to topple your diet. You pick it up, studying its color, shape and texture. You lift it to your nose and welcome its tempting aroma. Finally, you take a bite and savor its taste.
Hula-Hoop enthusiasts take heart—it may now be possible to get
the same gyrational movements while sitting at your desk. The Hawaii Chair of infomercial fame promises users an opportunity to get fit while you work. According to the manufacturer’s website, the Hawaii Chair “combines the ancient art of the Hula of the Hawaiians with an easy-to-use, fun exercise machine.” Users’ hips gyrate as the seat rotates clockwise and counterclockwise at the desired speed.
First Lady Michelle Obama wants to change
the way U.S. children eat and play. Disturbed by childhood obesity rates, she has enlisted the help of the White House to launch the Let’s Move campaign. According to a press release, she has gathered support from people in government, medicine, science, business, education and athletics to overcome the childhood overweight/obesity problem. For example, several school lunch suppliers have agreed to
reduce the fat, sugar and salt content of their meals over the next
Germans seem to embrace equipment wholeheartedly. According to Drums Alive® founder Carrie Ekins, MA, of Kutzenhausen, the most popular classes in Germany use training equipment. “Typical equipment that has been on the market for years is still the most popular. This includes Redondo® balls (small 22-centimeter inflatable balls), large stability balls, tubes, bands, dumbbells and barbells.
In other philanthropic news, the Maryland Athletic Club
& Wellness Center (MAC) has offered facility access to Back on My Feet, Baltimore chapter, on days when the weather limits outdoor activities. Back on My Feet is a nonprofit organization dedicated to helping the homeless population build confidence through running. The hope is that members will improve self-esteem and self-sufficiency. “What Back on My Feet members are doing is inspiring.
In Brazil, with its long summer, beautiful beaches and warm weather, it makes sense that many exercisers want to enjoy the great outdoors. Numerous group fitness classes, mind-body practices and personal training sessions happen outside, notes IDEA Brazilian ambassador Vania Ballo-Petroff.
Research from the University of Houston has shown that men and women become less physically fit with age and, crucially, that their lifestyle influences their fitness level. The 32-year study of more than 20,000 men and women aged 20–96 was published in the October 26 issue of Archives of Internal Medicine (2009; 169 , 1781–87). During the intervention, participants completed between two and 33 health examinations, which included nutrition, exercise and lifestyle education and a maximal Balke treadmill test.
La Donna Hendricks, MD, of Pure
Joy Pediatrics in Bloomfield Hills, Michigan, grew tired of witnessing
the decline of children’s health. She
realized this was largely the result of inadequate education and lack of
exposure to healthy options. To fight the problem, she worked with Aurora Engineering to build the “FitBus,” a “mobile health unit focused on educating our youth using nutrition,
exercise and life lessons all intended
to combat childhood obesity and
promote healthy living in urban