Yes. I enjoy working with women who are fearful or intimidated about starting an exercise program. Working with these clients can be challenging, but it can also be incredibly rewarding. I love seeing the look on a client’s face when she exceeds her own expectations. Women who are overweight or lack confidence in their physical abilities have so much to gain from becoming more active. To reach this population, you need to use a nurturing, compassionate approach. Because resistant exercisers are less likely to come looking for you, you have to seek them out in creative ways.
newsletter_teaser: According to the American Public Transportation Association, Americans took 10.7 billion trips on public transportation in 2008. While many riders snooze or catch up on reading en route, a commute can also offer an opportunity to improve physical activity levels.
Men interested in improving sexual function may want to swap out those little blue pills for a set of dumbbells. Research presented at the Annual Meeting of the American Urological Association (2010; 183 , Supplement, e578) suggests that men who exercise regularly experience greater sexual function than those who do not. To determine the results, the researchers evaluated two surveys completed by 178 apparently healthy men.
While it may not come as a big surprise, a new study has determined that Americans don’t walk much compared with people in other nations. The author of a Medicine & Science in Sports & Exercise study (2010; 42 , 1819–25) equipped 2,522 Americans aged 13 and older with Accusplit AE120 pedometers. Results showed that the subjects took an average of 5,117 steps per day. Young, single men with higher education and low body mass index tended to walk most. Eating habits and living environment were not associated with steps per day.
Although the list of exercise benefits is impressive, it is apparent that just hearing about them does not assure consistent exercise compliance in most individuals. Regular exercise is a complex, multifactorial behavior that fitness professionals and scientists need to understand better in order to help clients stay active and healthy.
Many people know where to go to find Thai food, yet are unsure where to find Thailand. The country is bordered to the north and west by Burma; to the north and east by Laos; and to the southeast by Cambodia. The southern, skinny “tail” is between the Andaman Sea and the Gulf of Thailand, with Malaysia at the very southern tip.
What programs are popular in Venezuela? “In the mind-body segment, yoga and Pilates are the strongest trends, with Yoga Plus, Neo Pilates, Yogashala and Zona Pilates the most known programs,” explains Yordi Arteaga, director of Fitness & Marketing Consulting, creator of Functional Training System and a personal trainer, a presenter and a postrehab specialist in Caracas.
A landlocked Central Asian country, Kazakhstan is bordered by five countries, including Russia and China. The ninth-largest nation in the world, which makes it the size of Western Europe, Kazakhstan is nevertheless largely a land of mystery to many people. Independent from the former Soviet Union since 1991, Kazakhstan has two languages, Russian and Kazakh. But the language of fitness is also well established!
People living in different regions of Spain have opposing views on fitness. “Talking about new trends in fitness and working out at lunchtime or after work are normal in certain cities, for example,” says Alex Ventura, a Barcelonan who has been working in the fitness industry for more than 15 years as a group exercise instructor, a personal trainer, a consultant and an educator.
The Centers for Disease Control and Prevention has green-lighted a program to enhance health and wellness throughout the United States. Called “The American Recovery and Reinvestment Act,” the initiative will provide approximately $642 million for programs designed to increase physical activity levels; improve nutrition; lower obesity rates; and
decrease smoking prevalence, teen smoking and second-hand smoke exposure. According to the initiative’s website, the program will target programs at the community, state and