The 2012 Summer Olympic Games showcased the world’s fastest sprinters. Unfortunately, many of those watching the games are doubtful they could successfully complete one of the Olympic Track & Field’s major events.
According to a survey conducted by Slimming World, a United Kingdom–based weight loss company, and YouGov®, nearly 50% of U.K. adults feel it’s unlikely they could run 100 meters—one of track’s shortest events—without stopping.
Twenty-five years ago Debra Mazda, MEd,
of Mazda Motivations LLC, visited a health club and experienced firsthand the
feeling of not belonging. At age 21, she weighed over 300 pounds. Depressed and
battling high blood pressure, she decided to reinvent her life. “I was the only
seriously fat person in the gym,” she remembers. Undaunted, she sweated her way
Client: George | Personal Trainer: Valentin, owner, Pilates Body by Valentin | Location: Dublin, CA
Weighty issues. George first began working with Valentin in 2006. “He came to me when he was at his maximum weight,” she recalls. “He was waddling around with a pair of bad knees and needed to get the strength to do activities of daily living.”
In support of improving physical activity levels, the United States Postal Service (USPS) recently unveiled a new series of forever stamps. The four stamps show a young child learning to ride a bike with training wheels, a commuter riding to work, a road racer and a BMX rider.
It’s well known that sedentary living is associated with health risks. Now, researchers have been looking at motorized transportation dependence and its correlation with body fat and waist circumference.
Do your clients or members still spend the bulk of their nonexercise time seated? Encourage them to step away from the chair by sharing insights from this most recent study on the increased mortality risk of sitting.
Kimberly Searl, integrative fitness professional and owner of Mind/Body: Balance, a fitness studio that offers personal training, yoga, Pilates, and coaching services, believes that the path to health and vitality requires patience and time.
September is Childhood Obesity Awareness Month. Help inspire the younger generations to become more active and fit with GeoPalz, an online fitness tracking website that offers rewards based on daily steps taken. A husband-and-wife team created the site to encourage their own kids to get moving. Children simply wear a pedometer to count daily steps taken, and then log the total each day. After logging a certain number of steps, a child is eligible to receive an activity-oriented prize such as a soccer ball or a Frisbee®.
According to a recent study, younger individuals who regularly participate in religious activity may be at risk for becoming overweight. The findings, presented in March at the American Heart Association conference in Atlanta, included data collected from 32,433 individuals aged 20–32. The individuals were followed for 18 years. Upon analyzing the data, researchers discovered that those who attended at least one “religious” event per week appeared to be more overweight or obese in their later years than those who did not.
Couch potatoes beware: even regular exercise may not be enough to overcome the adverse affects of prolonged sitting. Getting more than 4 hours a day of leisure “screen” time significantly raises the risk of mortality or coronary problems, say researchers from the department of epidemiology and public health at University College London. The study followed 4,512 participants for a little over 4 years. The participants answered a variety of questions, which addressed physical activity and screen time, among other things.