Americans love to center holidays around food and Independence Day is no exception.
Whether your plans include camping, a neighborhood barbeque or community festivities, you can bet that there will be plenty of grilled, fried and sugar-laden treats. As with any holiday, the key is to be mindful of your consumption—taste a little of everything, but balance it out with activities.
We all have experiences that make profound impressions on us and change the way we approach family, friends, business and life in general. If you’ve never attended the IDEA World Fitness ConventionTM, we would like to suggest you consider it a true game changer. Of course, we are somewhat biased, but we have heard too many testimonials over the three decades we’ve been doing this to know that we’re not just “proud parents” of the most spectacular educational fitness extravaganza on the planet!
Do you regularly keep up with IDEA Fitfeed? It is a great way to stay up-to-date on the latest health, fitness and nutrition news from around the world. This inclusive tool collates top headlines being shared around the web by health and fitness professionals and posts them in one convenient location. Article headlines range from What Happens to Your Body During a 30-Minute Run? to 20 Reasons Why Yoga Heals . These headlines come from top news sources, personal blogs and everything in between.
Finding time to sift through the daily news to stay current on the latest health and fitness findings can be difficult. That is where IDEA FitFeed comes into play. This inclusive tool does the work for you. It pulls top headlines being shared around the web by fitness professionals and posts them in one convenient location. You will find news from leading sources including Reuters, The New York Times, HealthDay, The Huffington Post, IDEA Fitness Journal, and ScienceDaily, as well as smaller publications and even some blog posts.
You’ve got the passion to succeed in mind-body fitness—now you can fuel that passion with new energy, ideas, skills, connections and motivators at the action-packed 2014 IDEA World Fitness Convention in Anaheim, California, August 13–17. The IDEA World Fitness Convention could well be the healthiest place on earth this summer with 12,000 mind-body professionals, personal trainers, group fitness instructors and fitness facility owners and managers from more than 60 countries coming together to experience the best education and top new trends in the industry.
newsletter_teaser: You’ve got the passion to succeed in mind-body fitness—now you can fuel that passion with new energy, ideas, skills, connections and motivators at the action-packed 2014 IDEA World Fitness Convention in Anaheim, California, August 13–17. The IDEA World Fitness Convention could well be the healthiest place on earth this summer.
Is quantity or quality more important in terms of exercise? Can you teach picky eaters to like vegetables? Is sprint interval training more beneficial for men or women? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location.
IDEA asked some of its members what their favorite method of heart rate monitoring was. Here is one of their answers.
Over the past 20 years, the HR monitor has evolved from a specialized tool reserved for the medical field and professional athletic trainers to a mainstay in the consumer fitness market. Our industry realized some time ago that all exercisers need some form of constant measure by which to answer the questions: What is my body doing? Am I working hard enough or too hard? Am I being efficient?
Personal trainer Joe Pawlenty’s impression of the first IDEA World Fitness Convention he attended is seared in his memory: “There was tons of energy—energy was blowing the roof off the building. You can’t help but be as fired up as everyone around you!”
IDEA members asked, “Can you create a tool for us to put together workouts, with videos of each exercise online?” Yes! You asked for it; you got it!
The IDEA Workout Builder allows you to quickly customize, save and share workouts—with over 1,300 videos at your disposal! The videos IDEA provides show top educators progressing and regressing exercises to make them appropriate for most of your clients.
The IDEA Workout Builder gives you the ability to