When you’re developing weight loss programs for niche populations, it may be important to understand the role that environment plays in successful outcomes. One example comes from the Journal of Black Psychology (2012; 38 , 81–103). The study’s primary goal was to determine compliance among 55 overweight or obese African American women entering obesity treatment. For 13 weeks, 36 of the women were involved in a program held in churches; the other 19 attended a program in a university setting.
newsletter_teaser: “I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa.
As a culture, we are obsessed with pursuing the perfect body, and the media tell us that once we drop the weight, get the six-pack and fit into our size 2 jeans, then we will be happy.
But what if we have it all wrong? What if the opposite is true? What if being happy brings us body satisfaction?
Here’s the Skinny