Do you think of yourself as being in the happiness business? Whether you know it or not, you are. Happiness and all its related positive emotions—optimism, purpose, life satisfaction and a sense of well-being, to name a few—are powerfully linked with health (as we reviewed in the June issue of IDEA Fitness Journal). One of the most valuable keys to sustainable happiness may be exercise—bingo!
Does looking at the world through rose-colored glasses improve your health? A growing body of evidence supports a correlation between outlook and the strength of the immune system. For example, studies suggest that people with a more positive attitude tend to have greater resi...
You’re boiling with rage. Even thinking about that witch of a co-worker is upsetting—and there she is, flaunting herself like a diva on American Idol. She’s been your nemesis from the moment she joined the staff, despite your best efforts to be cordial. Arrogant, unpleasant, underhanded—she’s lured away clients, and you know she’s the source of r...
Martin E.P. Seligman, PhD, director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, has added to his prior thinking about what constitutes authentic happiness. In his newly articulated theory of well-being, Seligman suggests that the gold standard for measuring well-being is flourishing, and that the goal of positive psychology is to increase flourishing in our own life and on the planet. Seligman has identified a theory of well-being that consists of five “PERMA” factors:
According to researchers from Kansas State University, people who use long-term thinking have a greater capacity for implementing healthier behaviors than those who consider only short-term consequences. As described in the January issue of the journal Personality and Individual Differences (2010; 48 , 202–207), the study sought to discover how people’s perceptions of time correlate with health behaviors, and which measures of time best predict those behaviors.
Corporate wellness is the “elephant in the room” in our industry. You can ignore it. You can dance around it and say it’s not your thing.
newsletter_teaser: Corporate wellness is the “elephant in the room” in our industry. You can ignore it. You can dance around it and say it’s not your thing.
The secret to happiness may be in your next meal. According to findings from studies that have examined the connection between food and mood, what you eat plays a role in how content you feel. As fitness professionals, you can pass along some of the research results on mood and emotional state and give your clients one more reason to eat correctly, feel great and live well.
Looking on the sunny side of life may help you be both happier and less likely to have a heart attack, according to a recent research review of more than 200 published studies.
“We found that factors such as optimism, life satisfaction, and happiness are associated with reduced risk of cardiovascular disease regardless of such factors as a person’s age, socioeconomic status, smoking status, or body weight,” said lead author Julia Boehm, research fellow in the department of society, human development, and health at the Harvard School of Public Health in Boston.
Have you ever found yourself in a state of complete absorption in a complex and challenging activity that stretches your skills? This wonderful state is called flow, and is described in the best-selling book Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi, PhD (Basic Books 1997). Csikszentmihalyi believes that being in flow generates the peak experiences in our lives. The more flow we experience, he suggests, the happier we are.