When you’re developing weight loss programs for niche populations, it may be important to understand the role that environment plays in successful outcomes. One example comes from the Journal of Black Psychology (2012; 38 , 81–103). The study’s primary goal was to determine compliance among 55 overweight or obese African American women entering obesity treatment. For 13 weeks, 36 of the women were involved in a program held in churches; the other 19 attended a program in a university setting.
newsletter_teaser: “I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa.
Let your clients know that their positive outlook on life can contribute to better health for their partners and for themselves. A study published in the Journal of Psychosomatic Research (2014; doi: 10.1016/j.jpsychores.201 4.03.104) found that people with an optimistic spouse had better physical functioning and fewer chronic illnesses than people with a more pessimistic partner—and the relationship between optimism and health did not lessen as more years passed.