ShockWave, offered at Equinox® facilities nationwide, is a “total-body circuit challenge” that combines high-intensity cardio on Indo-Row® machines, functional exercises using the ViPR™ and strength training with The Body Bar®, BOSU® Balance Trainers and kettlebells. Participants compete with each other in the rowing portion of this 30-minute class.
Most group fitness instructors introduce and close their classes with some remarks to participants. Style will vary depending on personality, but openings and closings are always important opportunities. Petra Kolber, 2001 IDEA Fitness Instructor of the Year, says, “People may not always remember the actual choreography, but they will recall the first and last 5 minutes. Since we only have one chance to make a great first impression, being prepared for the beginning and ending is key for success.”
Personal trainers who teach group exercise classes find that this is a common experience: participants routinely ask them about their personal training services and, from there, often sign up to become clients. There’s something to be said for the marketing power of teaching to groups.
The definition of core work varies from format to format and means different things to different people. My own perspective has evolved over 28 years of yoga, running, dancing, Pilates, shiatsu massage, cadaver dissection and opera singing. Of all the core muscles, the respiratory diaphragm seems to be the most underutilized.
Weight Training With Yoga Principles is offered by the Mirbeau Inn & Spa in Skaneateles, New York. This “personal training experience” combines the benefits of yoga and weight training, according to IDEA member Maggie Thomson, who is the health and wellness coordinator. Thomson says the class combines yoga concepts such as guided imagery, breathing, concentration and awareness with strength training equipment and free weights to create “structurally sound posture.”
Students go on an intense ride in Tabata Trek Spin, offered by the Boston College Flynn Recreation Complex in Chestnut Hill, Massachusetts. This class “combines intense intervals of work with intervals of rest that challenge every cell in your body,” according to the online description. Participants are encouraged to push to their absolute maximum, which is followed by a “complete rest for a metabolizing boost to your system.”
Imagine you’re shopping in the mall when you hear Beyoncé’s girl-power anthem “Single Ladies” over the house speakers. One by one, dancers—whom you thought were shoppers like yourself—begin mimicking the moves from the infamous video until nearly 100 people of all shapes and sizes are performing en masse. You can’t help but smile, and you’re dying to join in! newsletter_teaser: Check out this great sample class from the IDEA Online Library. Turn up the volume on fun with these simple, inspiring moves.
Shape and define your inner athlete in this nonstop, calorie-blasting medicine ball workout designed specifically to bring fun back to fitness. Bounce the ball, throw it, roll it, toss it, and reap the benefits of cardio and strength conditioning rolled into one powerfully playful workout.
TOTAL TIME: 45–60 minutes
FORMAT: strength and cardio conditioning
EQUIPMENT NEEDED: one 4- to 8-pound medicine ball that bounces (per person) newsletter_teaser: Sample Class: Bounce! Check out this great sample class from the IDEA Online Library. Recreate recess with medicine ball drills. As an IDEA member, all of the sample classes in our library are free to you.