If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are some of your attendees are curious and could use some guided instruction.
This simple foam roller warm-up uses self-myofascial-release (SMR) techniques to warm up the fascia, allowing tissues to move more freely. Trauma, irritation, repetitive use and a sedentary lifestyle create stiffness and can shorten the muscles and/or fascia. A few minutes of SMR offers many benefits.
NewVo, a dance fusion class offered at Being Fit Gym in San Diego, combines Middle Eastern dance and cardiovascular training for a total-body workout. The instructors offer multiple movement approaches to make this class challenging and appropriate for all fitness levels, according to the online description.
Running, jumping and throwing are integral to most sports. A rebounder, also referred to as a fitness trampoline, is a sometimes-forgotten sports conditioning tool that trains all three. In fact, it provides a multidimensional and multifaceted environment. The rebounder is a perfect playground for a multitude of training options, including plyometrics, high-intensity interval drills, explosive movement patterning, balance work, throwing sequences and more.
Fitness instructors know that music has the power to stimulate and relax, to divert attention from feelings of fatigue and to enhance positive moods. Now, Tunisian researchers have shown that up-tempo warm-up music can improve short-term bursts of anaerobic exercise
by highly trained athletes in competitive activities.
Group exercise remains a popular option at fitness facilities, and instructors are being stretched to teach in smarter and more strategic ways. In one class you may have a multitude of experience levels, physical abilities and personal motivations. While this generates a unique energy, it also creates a challenge—and may make it more difficult to provide a safe, effective environment for everyone.
High-intensity interval training is enormously popular in the fitness indus- try this year. HIIT workouts typically include short bursts (6 seconds to 4 minutes) of intense exercise (≥ 90% maximal aerobic capacity) alternating with relief breaks of varying lengths (Kessler, Sisson & Short 2012; Boutcher 2011).
The workouts include a limitless vari- ety of exercises, including
Where’s the party? In your cycling class! This segmented ride allows participants to discover their thresholds, stay fully engaged and leave feeling empowered. Ask three questions throughout class to ensure that participants know what’s expected at each stage and can therefore give their best effort:
What’s the goal?
How long is the drill?
How should it feel?
The Perfect Ride Details
Zumba® Step puts a twist on the traditional Zumba format by blending step training into the mix. This class, which is available at 24 Hour Fitness® in San Diego, improves strength and cardiovascular endurance with a special focus on the lower body.
At Diamond Athletic Club in Anchorage, Alaska, members build strength and endurance with Sweat Shop. This high-energy class combines hip-hop moves, strength training and endurance exercises, and is suitable for all Fitness levels, including families and children, according to the online description.
Good news for those who don’t enjoy “pushing a stretch.” Many people think that stretching at an intensity of “8” on a scale of 1–10 is an effective way to enhance flexibility. New research shows otherwise. For increasing active and passive ranges of motion, it seems that conventional stretching is no more effective than either strengthening agonist muscles or decreasing resistance of antagonist muscles through low- intensity stretching.
Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
Play Music Before the Ride Beginsnewsletter_teaser: Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.