Treadmills, ellipticals, indoor cycling classes—sometimes the same old thing becomes, well, old. To alleviate the boredom that can set in—and that ultimately reduces members' motivation to exercise—many facility owners and managers are shaking up their programming by taking their clients outdoors. newsletter_teaser: Treadmills, ellipticals, indoor cycling classes—sometimes the same old thing becomes, well, old. To alleviate boredom, take members outdoors.
This fall, Konami Digital Entertainment’s popular DanceDanceRevolution will arrive in various schools across the United States.
A developer, publisher and manufacturer of electronic entertainment properties, Konami has partnered with organizations like the American Diabetes Association®,
The National Foundation on Fitness, Sports and Nutrition and Let’s Move in School to encourage physical activity with Dance
DanceRevolution Classroom Edition.
Using the myofascial lines in our training gives us a unique perspective on how best to mitigate force, save energy and build endurance while improving multijoint mobility and strength. Training the body as a whole in three dimensions, as opposed to training isolated, segmented parts, may be a missing link in the exercise programs of people looking to maintain or improve the integrity of their bodies. As a fitness professional, you can now use functional anatomy to give clients functional results.
Application: Training the Myofascial Linesnewsletter_teaser: Using the myofascial lines in training gives a unique perspective on how best to mitigate force, save energy and build endurance while improving multijoint mobility and strength. To give clients functional results, train the body as a whole.
The definition of core work varies from format to format and means different things to different people. My own perspective has evolved over 28 years of yoga, running, dancing, Pilates, shiatsu massage, cadaver dissection and opera singing. Of all the core muscles, the respiratory diaphragm seems to be the most underutilized.
Weight Training With Yoga Principles is offered by the Mirbeau Inn & Spa in Skaneateles, New York. This “personal training experience” combines the benefits of yoga and weight training, according to IDEA member Maggie Thomson, who is the health and wellness coordinator. Thomson says the class combines yoga concepts such as guided imagery, breathing, concentration and awareness with strength training equipment and free weights to create “structurally sound posture.”
Students go on an intense ride in Tabata Trek Spin, offered by the Boston College Flynn Recreation Complex in Chestnut Hill, Massachusetts. This class “combines intense intervals of work with intervals of rest that challenge every cell in your body,” according to the online description. Participants are encouraged to push to their absolute maximum, which is followed by a “complete rest for a metabolizing boost to your system.”
Imagine you’re shopping in the mall when you hear Beyoncé’s girl-power anthem “Single Ladies” over the house speakers. One by one, dancers—whom you thought were shoppers like yourself—begin mimicking the moves from the infamous video until nearly 100 people of all shapes and sizes are performing en masse. You can’t help but smile, and you’re dying to join in! newsletter_teaser: Check out this great sample class from the IDEA Online Library. Turn up the volume on fun with these simple, inspiring moves.
Yoga and indoor cycling fusion classes are popular on many group fitness schedules. Case in point: Namaste Cycle, offered by the University of Maryland Campus Recreation Services in College Park. The 85-minute class combines a full indoor cycling session with 25 minutes of Yogafit®.