ShockWave, offered at Equinox® facilities nationwide, is a “total-body circuit challenge” that combines high-intensity cardio on Indo-Row® machines, functional exercises using the ViPR™ and strength training with The Body Bar®, BOSU® Balance Trainers and kettlebells. Participants compete with each other in the rowing portion of this 30-minute class.
Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
Play Music Before the Ride Beginsnewsletter_teaser: Indoor cycling instructors are part DJ and part coach. The best cycling teachers pair rhythmic coaching cues with powerful tunes that transport riders to an inspirational place. Here are several tested and true ways to take your students on a magical, musical ride.
At the end of every thrilling fireworks show is a great finale. Wouldn’t it be anticlimactic to close with quiet music and a few sparse booms? Similarly, a heart-pumping, challenging class deserves its own finale. If you’ve ever spent an entire class energizing participants only to leave them slowly peeling themselves off the floor in a dark room half-asleep, read on for some fun ideas to help them walk out feeling invigorated and excited to come back.
Most group fitness instructors introduce and close their classes with some remarks to participants. Style will vary depending on personality, but openings and closings are always important opportunities. Petra Kolber, 2001 IDEA Fitness Instructor of the Year, says, “People may not always remember the actual choreography, but they will recall the first and last 5 minutes. Since we only have one chance to make a great first impression, being prepared for the beginning and ending is key for success.”
Personal trainers who teach group exercise classes find that this is a common experience: participants routinely ask them about their personal training services and, from there, often sign up to become clients. There’s something to be said for the marketing power of teaching to groups.
According to the official Zumba website (www.zumba.com), 12 million people from 110,000 locations in 125 countries participate in the Latin-inspired dance fitness classes. Despite this popularity, does Zumba really offer a solid workout?
Boot camps are everywhere, and there’s something for everyone. If your students are looking for the challenge of a boot camp with additional focus on stability training, try Core Conditioning Camp. This class includes powerful calorie-burning cardio moves and unique strength training exercises, with an emphasis on balance training to challenge the core. Keep the following principles in mind when leading Core Conditioning Camp:
Observing sport is a great way to appreciate human structure and function. High-level athletes teach us a lot about optimal performance—and even dysfunction. Watching skilled athletic movement at the collegiate or professional level stimulates us to ask questions and scrutinize our existing training methods. This article identifies a need to introduce warding patterns as part of a well-balanced training and conditioning program. Practicing warding patterns elicits adaptations that are authentic to our physiology and can transfer to sports and daily activities.newsletter_teaser: High-level athletes teach us a lot about optimal performance—and even dysfunction. Practicing warding patterns elicits adaptations that can transfer to sports and daily activities.
Facility managers and directors are in a strategic position to bring health-and-wellness solutions to members across all ages and stages of life. Where to begin?
newsletter_teaser: Facility managers and directors are in a strategic position to bring health-and-wellness solutions to members across all ages and stages of life. Where to begin?