As the new millennium begins to take shape, philosophers and ethicists are again posing questions that have dogged humankind for centuries. What is right? What is good and true? When do we have the right to make decisions for other people? How can we use our reason and intuition to be the best we can be; to contribute to the new epoch?
The boxing/kickboxing phenomenon shows no signs of slowing down, according to the 1999 IDEA Fitness Programs Survey. Sixty-nine percent of the facilities surveyed offered boxing programs (a 45% increase since 1996), and 43 percent conducted martial-arts-based group fitness classes (a 31% gain since 1997). How has this trend unfolded over the last few years?
A cycling instructor wears many hats: coach, trainer, motivator and mentor. But one title many of us would happily relinquish is “enforcer.” It’s never a pleasant job to police workout etiquette. From time to time, though, situations arise that must be dealt with. Knowing what to do, or at the very least knowing how to respond, can make tricky cycling studio dilemmas less uncomfortable and easier to manage. Here are effective responses to some sticky situations.
At The Barre Code® in Pittsburgh, members can choose from a variety of classes, including Brawl. This session combines kickboxing with strength training that focuses on the thighs and glutes for an intense lower-body workout.
O Dance in Boulder, Colorado, transports its members to Latin locations with Latin Soul Play. This hourlong dance experience is set to soulful Latin rhythms and teaches footwork and body mechanics for a playful workout.
Group fitness arouses nostalgia and feels like “home” for many
exercisers, both avid and novice. As the backbone of the fitness
industry, it has ebbed and flowed over the past three decades (and
counting). People love exercising to music and sharing endorphins. In
fact, fitness facility members are thriving on creative class options,
demanding more varied opportunities and driving the industry forward.
What can you, as a group fitness professional, do to meet the needs of a
At Danser Studio in Tucson, Arizona, members get into the groove with the POUND Rockout. Workout.™; a full-body cardio-jam session that combines simulated drumming with Pilates, isometric movements and plyometric and yoga-based poses.
Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to challenge your students, this class is for you! It targets core muscles while introducing unique variations of familiar moves.
newsletter_teaser: Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to challenge your students, this class is for you! It targets core muscles while introducing unique variations of familiar moves.