Running, jumping and throwing are integral to most sports. A rebounder, also referred to as a fitness trampoline, is a sometimes-forgotten sports conditioning tool that trains all three. In fact, it provides a multidimensional and multifaceted environment. The rebounder is a perfect playground for a multitude of training options, including plyometrics, high-intensity interval drills, explosive movement patterning, balance work, throwing sequences and more.
At Studio KTM in Pacific Palisades, California, members improve their cardiovascular fitness and strength with K Training™. Each participant gets his or her own “K station,” which uses cable resistance and a variety of functional moves to improve balance, stability, strength, flexibility and endurance.
The 35-year-old athlete called out
the readout from her heart rate monitor after 45 minutes in our “Train Like an Ultimate MMA Fighter” session at the 2011 IDEA World Fitness Convention™. That’s a lot of burn in 45 minutes, and it gives an idea of the intensity of a mixed martial arts workout.
newsletter_teaser: Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise.
newsletter_teaser: If you’re looking for a fresh, effective way to help your group participants move better, why not include foam rolling in your next class? Chances are, some of your attendees are curious and could use some guided instruction.
With the growing popularity of functional training, have you or has your facility offered movement fundamentals classes? If yes, what program(s) are you offering, and are they directed at people in general or at people with specific conditions, such as osteoarthritis or low-back pain? How are the classes being received?
Share your responses with editor Sandy Todd Webster, firstname.lastname@example.org.
newsletter_teaser: Despite the proliferation of new programs and a limited numbers of time slots, step still has its place. Delivering step classes requires creativity, strong teaching skills and preparedness. The following routine includes a full breakdown with a choreography progression.
When people think of a group fitness instructor, they likely picture a “cheerleader” type. An outgoing, enthusiastic performer. In other words, an extrovert. However, the reason that so-called extroverted qualities are typically associated with an instructor is because many people hold a misconception about what being an introvert really means. Being introverted is not necessarily the same thing as being shy or quiet, although some introverts are.
newsletter_teaser: Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of sarcopenia (age-related muscle loss).
newsletter_teaser: Widely billed as the fastest-growing sport in the world, Mixed Martial Arts combines elements of boxing, wrestling and martial arts. Though few clients aspire to battle it out in the popular Ultimate Fighting Championship events, many may see the appeal of a high-intensity MMA workout.