How do I handle an in-class injury? I know the injured person needs immediate attention, but what are the logistics of dealing with the rest of the group? How can I be responsible to both the class and the injured person? Any ideas that will keep me out of legal hot water plus handle the situation effectively?
By Paula Anderson, MS
The Active Range Warm-Up:
Getting Hotter With Time
n the early days of group fitness when everyone wore leg warmers and exercised to Jane Fonda tapes, the warm-up portion of a typical cardio conditioning class included moves borrowed from ballet, jazz dance and yoga. Unending head turns, pli...
The boxing/kickboxing phenomenon shows no signs of slowing down, according to the 1999 IDEA Fitness Programs Survey. Sixty-nine percent of the facilities surveyed offered boxing programs (a 45% increase since 1996), and 43 percent conducted martial-arts-based group fitness classes (a 31% gain since 1997). How has this trend unfolded over the last few years?
As the new millennium begins to take shape, philosophers and ethicists are again posing questions that have dogged humankind for centuries. What is right? What is good and true? When do we have the right to make decisions for other people? How can we use our reason and intuition to be the best we can be; to contribute to the new epoch?
“My goal this year really is to focus on teaching classes that attract deconditioned and aging populations. However, I am stuck on what to call such classes—how to strike that tricky balance between identifying my market and not alienating anyone. How much do deconditioned and 50-plus exercisers want to be separated and labeled? Also, how different should the exercise content be from the content of mainstream beginning and intermediate classes?”
Aquatic exercise is a great way to get and stay in shape. In addition to being a fantastic cross-training option and full- body workout, exercising in the pool helps the body stay balanced. A water workout might not be the first thing your class participants think of when they’re looking to shape up and slim down—but perhaps it should be. Water fitness burns calories, boosts metabolism and strengthens muscles without putting extra stress on joints.
If your students want to build upper- body strength while being challenged with intense, calorie-burning intervals, try Pump Up! The exercises focus on muscular strength and endurance, core stabilization and cardiovascular condi- tioning. The workout also incorporates balance challenges to recruit additional muscles and offer a functional approach to fitness.
Pump Up! Details
newsletter_teaser: It’s Friday night in tiny Willits, California (population: 4,888.) There’s no Walmart®; there are no chain stores. As usual, this small town is quiet. Yet, at Studio Joy, owner Maddy Avena’s Zumba® class is about to be packed and jamming.