Fitness participants’ needs are constantly changing and often reflect current trends. Both exercisers and nonexercisers face a similar challenge—finding enough time to exercise regularly or participate in the wide variety of activities available. Many program directors have already recognized the need for shorter fitness classes and are now offering them. Classes that focus on specific body parts provide a popular and profitable way to reach time-crunched participants.
Q:A:Burnout: Old topic for many instructors, but new to me! What can I do to overcome the burned-out feeling I’ve had lately when teaching? I can’t afford to take a break from instructing fitness classes. Plus, my club is facing a real instructor shortage right now. So, what else can I do to get out of my blah rut and be excited again about my classes?
Yo g a P l u s B a n d s
There are many reasons why yoga is now so popular. Chief among them are the needs and desires of an aging population seeking a more holistic approach to exercise. Fitness consumers are starting to feel the stress and bodily damage inflicted by years of high-impact workouts. Baby boomers are waking up each morning with new aches and pains, especially in their joints and low...