Russian Kettlebell classes are popping up at places like the SweatShop in Saint Paul, Minnesota, and the Ridgewood, New Jersey, YMCA. The kettlebell is a weighted iron ball with a handle that comes in weight increments from 9 to 88 pounds. The workout is for approximately eight people and is touted as being useful for core strength conditioning as well as cardiovascular fitness.
Kickboxing continues to be popular among consumers, but fitness professionals have long been concerned about the rate of injuries in classes.
Although researchers have studied
incidence and injury in other fitness
formats, little information has been available on kickboxing injury rates—until now.
Group fitness instructors have always been innovators, viewing movement as something they can continually make more creative and fun. High-low is an example of an evolution that worked. This mixed-intensity class followed on the injured heels
of the 1980s’ high-impact aerobics.
Before the start of each Tour de France, Lance Armstrong goes out with his coach, drives the route and creates his riding plan. This famous road cyclist mentally choreographs the way he wants the ride to go. Indoor cycling coaches can take the same methodical approach to their classes, using music as the driving force.
Have you created an innovative new program that you would like to share with our readers? We are currently looking for group fitness instructors and personal fitness trainers who have recently designed cutting-edge classes or sessions in the following areas:
small-group personal training
(3 to 5 clients)
Program directors dream of employees who are responsible, respectful, well-rounded and educated. When a director builds a bridge between the group fitness and personal training departments, this dream team becomes reality. The result
is a unified staff with a dual focus: satisfying both the fitness needs of members and the fiscal needs of the company.
As a member of IDEA Health & Fitness Association, I will be guided by the best interests of the client and will practice within the scope of my education and knowledge. I will maintain the education and experience necessary to appropriately teach classes; will behave in a positive and constructive manner; and will use truth, fairness and integrity to guide all my professional decisions and relationships.