Every now and then, participants need
to be reminded that training in the swimming pool offers numerous benefits for all fitness levels. Based on speed, power and strength rather than rhythm and choreography, H2O Bootcamp incorporates pyramid training, kickboxing drills, interval training, power drills, speed bursts and strength exercises. While this class requires no coordination, it does demand a lot of stamina and is great for students who need a new challenge and prefer hard, athletic workouts.
Kickboxing continues to be popular among consumers, but fitness professionals have long been concerned about the rate of injuries in classes.
Although researchers have studied
incidence and injury in other fitness
formats, little information has been available on kickboxing injury rates—until now.
Group fitness instructors have always been innovators, viewing movement as something they can continually make more creative and fun. High-low is an example of an evolution that worked. This mixed-intensity class followed on the injured heels
of the 1980s’ high-impact aerobics.
Do you have clients with severe osteoarthritis (OA) who want to improve their strength and function? You may want to encourage them to exercise in the pool, according to a study from the December 2003 issue of the Annals of the Rheumatic Diseases (vol. 62, pp. 1162-7). This study’s findings indicate that people with OA can exercise at much higher intensities than popularly believed.
Russian Kettlebell classes are popping up at places like the SweatShop in Saint Paul, Minnesota, and the Ridgewood, New Jersey, YMCA. The kettlebell is a weighted iron ball with a handle that comes in weight increments from 9 to 88 pounds. The workout is for approximately eight people and is touted as being useful for core strength conditioning as well as cardiovascular fitness.
Before the start of each Tour de France, Lance Armstrong goes out with his coach, drives the route and creates his riding plan. This famous road cyclist mentally choreographs the way he wants the ride to go. Indoor cycling coaches can take the same methodical approach to their classes, using music as the driving force.